The liver is one of the main metabolic organs in the human body, and it plays an important role in the human body. Stores glycogen, secreted protein, etc.
The liver is a dumb organ, mainly because the liver itself has no pain nerves, so it is difficult to be affected even if it is sick. It is found that the cause of liver disease in life;
It is mainly because of the usual work and rest and eating habits, and there will be some abnormalities after the liver is damaged. If there is any abnormality in the body, it is recommended to go to the hospital in time. examine.
Morning is the “golden period” for the liver, stick to these 5 kinds of breakfast, or Can improve liver function
“A year’s plan is in the spring, and a day’s plan is in the morning”. Breakfast is the most important meal of the day. Doctors believe that morning is nourishing for the liver. “Golden period”, so eating a nutritious breakfast at breakfast will help protect the liver.
First: protein food
Milk, eggs and beans are the most common high-protein foods in our daily life. Regular consumption of some high-protein foods has certain benefits for liver and body health.
Therefore, it is recommended that patients with liver disease should eat more protein-containing foods in breakfast, but it is worth noting that even if high-protein foods are good for the body, they should not be eaten in large quantities. Recommended Consume about 90 grams per day, otherwise it will increase the metabolism of the liver.
Second: Acidic Foods
Most acidic foods are rich in vitamin C. The Yellow Emperor’s Classic of Internal Medicine says: “Sour is in the liver, bitter in the heart, sweet in the spleen, acrid in the lung, salty in the kidney, and sour in the stomach. It can nourish the liver and protect the liver;
In addition, most of the foods with a sour taste are rich in vitamin C. Moderate consumption can reduce the damage of free radicals to the human body, promote the synthesis of protein, and promote the stomach and liver. works properly.
Third: foods rich in vitamin A
Carrots, pumpkins, eggs and other foods are rich in vitamin A. Regular consumption of it can nourish the liver and improve eyesight, and to a certain extent. To inhibit the growth and proliferation of cancer cells and promote the normal function of the liver, it is recommended to supplement in time.
Fourth: Foods rich in B vitamins
Vitamin B is a water-soluble vitamin, it can promote the repair of liver cells, promote the body’s metabolism, increase the elasticity of the liver, and reduce the occurrence of fatty liver, if it is People who drink heavily for a long time are recommended to eat more foods rich in vitamin B such as oats and beans after drinking alcohol, which can promote the metabolism of the liver, accelerate the rate of catabolism of the liver, and help stabilize the activity of liver cells.
Fifth: Broccoli
You must eat green vegetables for breakfast. Among them, broccoli is the most suitable for eating in the morning. It is not only simple to prepare, but also very nutritious, rich in trace elements, dietary fiber and other ingredients, and according to research , Consuming broccoli regularly in life can effectively nourish the liver and protect the liver, which is beneficial to the health of the body. ,
I believe that through the content of the above article, I have learned that the process of nourishing the liver actually It is complicated, but if you have enough patience, it is not difficult. In addition to paying attention to your diet, you should also exercise regularly, which can speed up your body.The metabolism of the body helps the body to eliminate toxins and wastes, thereby reducing the burden on the liver.