The 70-year-old Zhang Bo is usually healthy, but high cholesterol. Recently, when he was eating for several days in a row,the food was always unstable and often fell on the table,Always lean to the right when walking.

When he went out, he suddenly fell to the ground, and passers-by found him and immediately sent him to the hospital. After examination, the doctor found that Zhang Bo suffered from cerebellar infarction, and his bilateral carotid arteries were sclerotic and atherosclerotic plaques were formed. After the rescue, Zhang Bo is now out of danger.

Li, 26, suddenly His arms were numb, his tongue was stiff, and his legs were unable to walk, and his family immediately sent him to the hospital for treatment. After CT examination, Xiao Li was diagnosed with cerebral infarction.

The doctor pointed out that the reason why Xiao Li had a sudden cerebral infarction may be because he has high blood pressure, but his blood pressure is not well controlled, and he does not take antihypertensive drugs on time. , and loves meat, has a strong taste, and he has a history of smoking for nearly 10 years.

In recent years, the incidence and mortality of cerebral The proportion of young patients has increased significantly, why is this so? What are the causes of cerebral infarction? How can we prevent cerebral infarction?

I. Why are there more and more cerebral infarctions?

WHO data shows that 1 in 6 people in the world will experience a stroke in their lifetime, 1 person dies from a stroke every 6 seconds, and 1 in 6 One was permanently disabled by a stroke.

The epidemiological survey figures released by the Chinese Stroke Association show that about 1.54 million people die of cerebrovascular disease every year, and about 80% of the survivors have varying degrees of cerebrovascular disease. disfunction.

Risk factors for stroke include:

It is more and more Many people do not pay attention to these risk factors that can be intervened, so that cerebral infarction can take advantage of it.

Second, the “three curses” of cerebral infarction

Why is the incidence of cerebral infarction so high? The culprit of the high incidence of cerebral infarction in my country is mainly the following three major precipitating factors.

1. Hypertension

According to the survey, about 245 million people in my country suffer from Hypertension, and the incidence is on the rise.

The cerebral arterial blood pressure of hypertensive patients is in a state of long-term elevation, which will lead to the hardening, brittleness and thinning of the cerebral arterial walls, and also lead to cerebral ischemia , hypoxia, once the blood pressure supply is blocked, it is easy to form cerebral infarction due to cerebral ischemia.

2, less folic acid

The study found that the lower the folic acid level in the body, the higher the plasma homocysteine ​​level. Long-term high levels of homocysteine ​​can cause hardening of the arteries, damage the lining of the blood vessels, and then form blood clots, leading to cerebral infarction.

Therefore, supplementing folic acid by eating more green leafy vegetables and fruits can increase the level of folic acid in the body, thereby reducing the level of homocysteine ​​and helping to reduce the risk of cerebral infarction. morbidity.

3. Bad cholesterol

Bad cholesterol, also known as low-density lipoprotein cholesterol, is also one of the important culprits for the high incidence of cerebral infarction in my country.

Because of its small size, bad cholesterol can easily penetrate into the blood vessel wall and form atherosclerosis, resulting in thickening and loss of elasticity of the blood vessel wall. The flow will be difficult to escape from the circulation, and in severe cases, it will lead to vascular blockage.

About70% of bad cholesterol is synthesized by the liver itself, and This synthesis is progressive. That is to say, if you want to reduce bad cholesterol to prevent cerebral infarction, it is useless to control your diet alone. You also need to adjust your lifestyle and supplement it with drug treatment.

Third, cerebral infarction is coming, sleep prophet?

Before the onset of a cerebral infarction, the patient’s body often sends out some signals, especially some abnormal symptoms during sleep, which are very likely to be a sign of cerebral infarction.

1. Unilateral drooling

During cerebral ischemia and hypoxia , it will affect the cortical brainstem bundles on both sides of the brain, resulting in disorder of sublingual function, and patients will have symptoms such as unilateral drooling, slanted eyes and crooked mouth, and unable to completely close the corners of the eyes.

If arteriosclerosis or severe brain ischemia and hypoxia occur, the patient will also experience frequent yawning symptoms.

2. Headache and dizziness

Due to the reduced activity of the human body at night, the blood changes The more viscous it becomes, the higher the risk of a blood clot forming to block the blood vessel. When cerebral blood vessels are blocked, patients will suffer from persistent headache and dizziness due to cerebral ischemia and hypoxia, making it difficult for patients to sleep.

3. Tough tongue< /p>

When a cerebral infarction occurs, insufficient blood supply to the cerebral arteries may affect the mid-term language of the cerebral cortex, causing the patient to feel that the base of the tongue is stiff, speaking with a big tongue, slurring, and even language barriers.

In addition, the stiff base of the tongue will also cause the patient to choke easily when drinking and eating. At this time, it is necessary to go to the hospital for examination in time to prevent the further deterioration of the cerebral infarction.

4. tingling< /p>

If the limbs are numb, it may be due to blockage of local nerves, or ischemia occurs in a certain part of the brain during the downward conduction of the sensory center of the precentral gyrus.

A sudden onset or persistent numbness at the tip of the tongue or around the mouth may be a sign of a blocked blood vessel in the brainstem.

If these symptoms are not detected in time during sleep, the symptoms continue to develop and worsen, which may cause coma, cardiac and breathing arrest, and even death.

Fourth, to prevent cerebral infarction, touch less of three foods

In order to prevent the occurrence of cerebral infarction, in addition to proper exercise and maintaining a healthy life and rest, adjusting the diet is also an important health care remedy. Regardless of young or old people, especially the following 3 kinds of foods should be avoided.

First: a diet high in sodium, too much sodium in the body can increase blood pressure, while high Blood pressure is a major risk factor for cardiovascular and cerebrovascular diseases such as cerebral infarction, coronary arteriosclerosis and heart disease.

Therefore, the daily diet should pay attention to eating less salt and try to keep it as light as possible. In addition, pay attention to some hidden high-sodium foods, such as bread, cured meat, chili sauce, pickles, etc.

High sugar diet followed, Excessive intake of sugar can not only lead to tooth decay, but also obesity, diabetes, hypertension, cardiovascular disease, and increase the risk of cerebral infarction. It is recommended to control the intake of sugar daily and drink less juice, milk tea, cakes, desserts, etc.

Excessive drinking, or even binge drinking, may increase blood clotting, cause arrhythmia, and increase brain damage. Terrier risk.

It is recommended that if you want to drink alcohol, you should control your alcohol intake. Men should not exceed 25 grams (equivalent to 50ml of high-quality liquor, 250ml of wine or 750ml of beer), and women should not exceed 15 grams. Grams (equivalent to 30ml of high liquor, 150ml of wine or 450ml of beer).

The mortality rate of cerebral infarction is high, and it is showing a younger trend. Both young and old should be prevented, and if there is any abnormality, contact the hospital urgently. #Health2022#

Do not reprint without the author’s permission