There are many folk sayings about “dog days”, such as “training Sanjiu in winter, practicing dog days in summer”, “steaming and cooking in dog days” and so on. No matter which folklore, it actually means the same thing: Dog days are really too hot and too hard.
This year’s dog days start from July 16th and end on August 24th. Pay attention to the 40-day hot and humid weather Relieves heat and dampness.
Especially for the elderly who are accustomed to eating rough food, they should not stop eating well because the weather is hot and they have no appetite.
Middle-aged and elderly people, eat less rice and steamed bread p>
Pay attention to the daily intake of meat, vegetables and fruits, and you can also make some adjustments in the staple food. Eat less rice and steamed buns and eat some miscellaneous rice and miscellaneous beans .
Older people who are used to hardships think that white rice and steamed buns are the best foods. That’s right, forty or fifty years ago, white rice and steamed buns might only be eaten during the Chinese New Year.
But now Mr. Xiaobao advises middle-aged and elderly people to eat less! Because these two staple foods are not only too monotonous in nutrition, but they are not very friendly to the body if they are eaten for a long time.
Rice and steamed bread, the two staple foods, are both finely processed, a lot of vitamins and minerals have been Destroyed, especially the B vitamin content is not much left.
Although it can fill the stomach after eating, the nutritional value is relatively low.
Middle-aged and elderly people, eat more three kinds of bean and coarse grains
Teacher Xiaobao today, let’s chat with you: It is recommended that middle-aged and elderly people eat less rice and steamed buns! Three kinds of beans are often eaten to relieve heat, moisten the intestines, and supplement calcium, which are much stronger than health care products.
Compared with refined staple foods such as rice and steamed bread, soy foods are more satiety, higher in B vitamins, and lower in calories< span>, it is more suitable for people with diabetes and weight loss.
Drinking miscellaneous bean porridge in summer to add water can also get a lot of antioxidant nutrients that are not found in rice and steamed bread, such as flavonoids, mono Ning, saponins, etc., as well as alkaloids, stigmasterol, coumarin, cardiac glycosides, and a lot of dietary fiber.
Middle-aged and elderly people often eat: mung beans
Traditional Chinese medicine believes that mung bean is sweet in taste, cool in nature, can clear away heat and detoxify, especially suitable for consumption in hot summer when the appetite is poor. In particular, mung beans are high in potassium and are a good choice for potassium supplementation in summer.
Usually when we eat mung bean, we boil mung bean soup and drink it every day. It is inevitable to get tired of drinking it every day. We might as well add lotus root and make a bowl of lotus root, wolfberry and mung bean soup, which is more nutritious.
lotus root mung bean soup has the functions of clearing away heat and detoxifying, benefiting blood and promoting muscle growth. , especially in the hot summer when the appetite is poor, it can strengthen the spleen and appetizers, relieve the heat and relieve anxiety, and is a must-have for summer heat.
Take 150 grams of lotus root, 30 grams of mung beans, 6 grams of wolfberry, and appropriate amount of salt (or honey). Wash the lotus root, peel it and cut it into pieces for later use; wash the mung bean and soak it for 2-3 hours in advance.
Wash the wolfberry and drain the water for later use; put the mung bean and lotus root into the casserole, add an appropriate amount of water, bring to a boil over high heat, add the wolfberry, then simmer until the mung bean Flowers can be, after the pot cools down, add appropriate honey to taste.
Middle-aged and elderly people often eat: peas
As the saying goes, “eat beans in summer and beat meat”, the round green peas are good for fried rice, fried meat, side dishes, etc.
Its nutrition is comprehensive and balanced, rich in protein, carbohydrates, vitamins, etc. Among them, peas contain 82.6 micrograms of folic acid per 100 grams, which is higher than many vegetables.
The protein content of peas is also very strong, reaching about 7.5%, even higher than some meats Some.
Vegetarians can supplement the protein and fat needed for body metabolism by eating peas, and effectively avoid malnutrition.
Not to mention that another advantage of peas is that they are high in B vitamins. The content of vitamins B1 and B2 is even higher than that of tofu.
Older people with constipation can also eat more peas, fresh peas in summer are a kind of soluble Foods high in dietary fiber.
The soluble dietary fiber per hectogram of peas can reach about 3%, which can gently help gastrointestinal motility and defecation.
Middle-aged and elderly people often eat: edamame
Edamame is a very suitable food for snacking. Every hectogram of edamame provides 131 calories and contains 13.3 grams of protein, 5 grams of fat and 4 grams of dietary fiber.
The protein content of edamame is similar to that of eggs, and it is also rich in potassium, vitamin B1 and vitamin C, etc. Nutrients. When you are bored and want to eat snacks in the future, you might as well eat a plate of green boiled edamame.
Another feature of edamame is its high calcium content, One hundred grams of fresh edamame contains 135 mg of calcium, which is higher than that in milk.
Summer is the season when fresh edamame is on the market. You might as well eat some edamame. It is a very good way to prevent osteoporosis in postmenopausal women and reduce hunchback in the elderly. health food.
Finally remind everyone: edamame must be cooked before eating, because raw edamame contains some anti-nutritional factors , undercooked can easily cause food poisoning, and these substances can be decomposed after heating.