Recipe for nourishing the brain, diabetes, coronary heart disease, malnutrition–fried dried edamame
Preparing ingredients: 250 grams of dried tofu, 100 grams of edamame, 50 grams of pork (skinny), 4 grams of salt, 5 grams of soy sauce, 10 grams of cooking wine, 2 grams of monosodium glutamate, lard (refined) ) 30 grams.
Practice steps:
1. Dry cleaning of tofu Clean, batch into thin slices, cut into filaments, cut pork lean meat into filaments, mix with refined salt, cooking wine, starch, simmer green edamame in boiling water for a while, remove and drain;
< p data-track="8">2. Put lard in the pot, heat it, add the shredded pork and stir until cooked, then add dried tofu and edamame, and stir fry;
3. Add fresh soup, salt, soy sauce, cooking wine, and monosodium glutamate and stir-fry until the soup is almost dry, then add the shredded pork, stir well and serve.
Invigorating the spleen and appetizing, clearing heat and detoxifying, nourishing yin, regulating qi, weight loss, hypertension, hyperlipidemia, diabetes recipes – sesame paste mix Radish
Preparing ingredients: 200 grams of green radish, 200 grams of white radish, 50 grams of sesame paste, 10 grams of sesame oil, 3 grams of salt, and 5 grams of vinegar.
Practice steps:
1, green, white Remove the roots and leaves of the radishes, wash them and cut them into shreds, put them on a plate, add refined salt to the sesame sauce, mix thoroughly with cold boiled water, and pour them on the shredded radishes;
2. Drizzle with sesame oil and vinegar, mix well and serve.
Recipe for nourishing yin, nourishing spleen, diabetes, and lungs – stewed pig pancreas with yam
Preparing ingredients: 300 grams of pig pancreas, 60 grams of yam (dried), and 2 grams of salt.
Practice steps:
1. Prepare all Ingredients, yam, pig pancreas, washed and sliced;
2. Put all the ingredients into the pot, pour an appropriate amount of water, and boil over high heat. Cook on low heat until cooked, add salt to taste and serve.
Anti-cancer, anti-cancer, weight loss, high blood pressure, hyperlipidemia, diabetes recipes–shrimp and cucumber
Preparing ingredients: 500 grams of cucumber, 5 grams of shrimp, 30 grams of lard (refined), 30 grams of soy sauce, 15 grams of cooking wine, 5 grams of white sugar, 2 grams of green onions, starch (pea ) 5 grams, MSG 2 grams.
Steps:
1. Wash the cucumber , cut into hob pieces, blanch them with boiling water and remove;
2. Put in the shrimp and fry it for a while, then put the minced green onion in the pot, then add the cucumber and stir-fry for a few times, cook the cooking wine, soy sauce, add monosodium glutamate, white sugar and stir-fry for a few times, pour in the water starch to thicken, pour a little oil on it and serve .