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Middle-aged and elderly couples do not have sex? The key reason is that it is related to all men!
The editor once heard this sentence: A middle-aged couple has everything, including children, parents, mortgages, car insurance, but no sex.
is straightforward, but Pain point for many people. When a person reaches middle age, it is difficult to compare the marital life with that when he is young. In addition to the emotional reasons for couples that we often mention, the impact of physical reasons is more direct.
Every time we talk about physical factors affecting sex life, the first thing we think of is a series of problems caused by female menopause, but did you know, As men grow older, some genitalia also occur Variety.
There is one change, which is easy to ignore, but it is really affecting people’s married life.
Erection hardness even affects the quality of life of couples!
Male friends pay more attention to the length, and even It also links length to “face”. In fact, as long as you understand some gender popular science, you can find that length has little effect on married life!
A survey shows that the average length of Chinese people’s erection is about 12.5 cm. How long is this? About the length of the middle finger and thumb open to the sides. This length is enough to meet the normal needs of women, so when having sex, there is no need to worry too much about the length of the penis.
span>Level 3 hardness:
After being sexually stimulated, penis erects normally, but not firm enough, Can complete normal sex life, but it is not the best state at this time, it feels like a sandbag.
4 hardness levels:
< span>After being sexually stimulated,Ding Ding is firm and can bring the best feeling to the other party.It feels similar to a cucumber.
good hardness can really increase both men and women Pleasure and sexual satisfaction,but among middle-aged and older men, many have erectile hardness problems.
The hardness of middle-aged and elderly men is worrying!
The hardness of male penis is not medically called forErectile dysfunction (ED) is a very common male disorder.
The prevalence of erectile dysfunction in middle-aged and elderly men in my country is about 40% to 70%< /strong>, and increase with age, there are many people who are troubled by the lack of “hardness” in their married life.
ask
< span>Why is the erectile hardness of middle-aged and elderly people easily affected?
1. Sexual ability decreases naturally with age, this is a normal phenomenon.
2, middle-aged and elderly people suffering from hypertension, coronary heart disease, diabetes and other diseases There is a greater chance that these chronic diseases will also reduce the hardness of male erections.
3. Unhealthy living habits, excessive smoking and drinking can also affect sexual function , Among patients with erectile dysfunction, smoking and drinking account for more than 60%.
To improve male hardness, start from these 3 aspects
After persistent “weakness”,Many men think of aphrodisiacs first, which is actually a Misconceptionsand misused can be counterproductive. If you want to improve “hardness”, you can start from these three aspects:
1, Kegel exercise span>
Long-term adherence to Kegel exercises can help improve erection hardness and prolong ejaculation time, it is also very helpful for the treatment of prostatitis.
Specific practices:
1. Lie on the bed with your legs flexed;< /span>
2. Place your fingers between the testicles and the anus to feel the muscles, try your best to Contract the muscles, feel the muscle groups contract inward, like holding back urine, close the urethra and anus, and feel the contraction and lifting;
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3. Hold as much as possible for 5-10 seconds, then relax and prepare for the next time. Repeat the exercise for 3 to 5 groups, 2 times a day.
Women can also practice this action more, it can effectively improve vaginal relaxation and relaxation. Urine leakage, etc.
2. Squat exercise
Squats can improve blood circulation in the lower limbs; increase the secretion of testosterone; and also exercise the muscles of the lower body.
3. Guaranteed rest time
Men’s libido will be more severe if they stay up late for a long time. After a man goes into a deep sleep state, penis is in a long-term erection state for 3 to 5 hours. This state can help the penis blood to circulate fully, thereby enhancing the man’s erection ability.
, Tintin will not get enough “exercise”, which will naturally affect the erection state.
There are many reasons for the lack of erection hardness, including anxiety, tension and other psychological causes, as well as physical diseases, if only once in a while Don’t worry too much, if the condition is often bad and it has affected the normal sex life between husband and wife, it is recommended to go to a professional hospital to ask a doctor to find out the cause, and symptomatic treatment is the right choice.