Most men have great responsibilities in the family and are the pillars of the family. They go out early every day and come back late every day. They are tired from running around for the family. Therefore, men must know how to take good care of themselves. body of. When it comes to maintenance, some people will think of taking health care products and advanced nutritional products. In fact, it doesn’t take so much trouble, the effect of diet therapy is very good, and there are no side effects on the body.
Let’s share 4 kinds of natural ingredients for the mainstays of the family. The male friends you see should keep it in mind, and don’t be too thrifty at ordinary times. It is still necessary to eat some of the food that should be eaten regularly, so that you can take good care of your family if you have a healthy body.
Men should not be too thrifty at ordinary times. It is suggested that the mainstay of the family: 4 kinds of ingredients should be eaten often!
The first type: Oysters
Oysters are also called Sea oysters, which are known as “milk in the sea”, have high nutritional value. Oysters are a rare tonic for men because they are rich in zinc.
Men eat raw oysters, do not need to make too complicated, especially not to make the taste too heavy, it is recommended to use the “steaming” cooking method, Not only is it sweet and tender, but the nutrients are also protected.
If you want to choose fresh oysters, pay attention to whether the oysters have “open mouths”, because the oysters with open mouths will not be fat even if they are not damaged.
The second: tomatoes
Tomatoes are very common in our lives , appears frequently on the table, but many people just regard it as a vegetable and have not paid attention to its nutrition at all.
In fact, tomatoes contain a lot of vitamin C and lycopene. These substances are absorbed by the human body and can help delay aging. Especially for men, such nutrients are very important and have a good therapeutic effect on the protection of prostate health.
When choosing tomatoes for the pillars of the home, it is recommended to choose tomatoes with bright red color, round shape, thin and elastic skin, such as Tomatoes are plump, juicy and tasty.
The third type: black sesame balls
Although black sesame is small , It doesn’t look good, but it is suitable for men to eat black sesame regularly. Because it has the effect of invigorating the kidney and nourishing the kidney, it can also nourish the skin and black hair. Moreover, the vitamins and unsaturated fatty acids contained in black sesame have a certain effect of prolonging life, so it is very suitable for the mainstay of the home to nourish the body.
So, how to eat black sesame seeds well? We all know that black sesame is too small to be chewed directly, so it is recommended that male friends eat more black sesame pills.
If the hostess at home is ingenious, you can make some black sesame balls and store them, and let men chew two pills a day.
Prepare the right amount of black sesame, black beans, black rice, honey
Methods: 1. Wash and dry the prepared dry ingredients.
2. Put the dried ingredients into the pot and fry them until cooked, or bake them in the oven, then let them cool for later use.
3. Grind the fried (roasted) black sesame seeds, black beans, and black rice into powder. If the powder is fine and fine, add more sieve and grind.
4. After grinding into powder, add honey and mix well, then knead into balls of uniform size, wrap in tinfoil and store in an airtight jar. That’s it.
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The fourth kind: nuts
Everyone knows nuts It is rich in nutrients, especially minerals and zinc, which are very suitable for men to maintain their bodies.
But , The oil content in nuts is also a lot, so men should not eat too many nuts every day, it is more appropriate to keep it at 20 grams, and there are many kinds of nuts, don’t just eat one or two kinds of nuts, it is best to eat a variety of nuts. , so as to absorb more comprehensive nutrition and ensure nutritional balance.
Note: The picture is from the Internet