Aunt Zhang is 54 years old this year. She just retired some time ago. In order not to let herself be idle, she found her companions and danced every day, which is very enviable.
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In the past few months, Aunt Zhang has always felt a sore throat, she She thought it was because she was talking too much, and she thought it would be good to drink more water, but she did not expect that a few weeks later, the symptoms became more serious, and she had no choice but to go to the hospital for examination.
The test results came out and Aunt Zhang was diagnosed with thyroid cancer. After hearing the news, she was terrified for the first time and broke down emotionally. I rarely get sick at ordinary times, how can I suddenly get cancer?
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Multiple doctors call to stop eating, “1 fruit” It hurts the thyroid more than tobacco and alcohol, so throw it away as soon as possible.
It turns out that Aunt Zhang likes to eat fruits, but because she is used to being frugal, she often goes to the supermarket to buy some cheaply processed fruits. These fruits are not only not so fresh on the surface, but some of them also have spots.
The doctor said bluntly that stale fruit not only has reduced nutrition, but also cannot be stored at home. It may go bad in a day, and the spots that appear are the deterioration of the fruit. Eating this kind of fruit frequently will cause a lot of damage. Molds and toxins enter the body, causing damage to thyroid cells and eventually thyroid disease.
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These two foods can also damage the thyroid gland, I advise you Stay away
1. Sprouted potatoes
The phenomenon of potato sprouting often occurs in life. There are two views on this. Some people think that Sprouted potatoes are edible, and it is said that sprouted potatoes cannot be eaten.
In fact, potatoes should never be eaten after they sprout, because they will produce a lot of toxic substances, which are extremely irritating and corrosive. deterioration.
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2. Kale
It is well known that thyroid patients cannot eat cruciferous vegetables, such as cabbage and cabbage. The thyroid condition has improved, so patients are advised to avoid these foods.
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If you want to maintain thyroid health, do 2 pieces every day
1. Supplemental nutrition
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2. Less staying up late
It is common for modern people to stay up late, which will not only cause the human body to be in a sub-healthy state, but also affect The endocrine system of the human body causes harm to the body. Therefore, to maintain physical and mental health, you need to ensure 7-8 hours of sleep every day.