1. Reasonable diet
Once women pass 30 When you are old, you should pay attention to your diet and eat less junk food, such as too greasy and too spicy food.
You should have a light diet, eat more fresh vegetables and fruits, especially drink more water, at least 1500~2000 ml of water per day , Supplementing the water needed by the body can promote blood circulation, help detoxification and beauty and regulate endocrine, so that the body can maintain a younger state.
2. Moderate exercise
Exercise can make various functions of the body better, and of course it will make the whole person look younger. Exercise can promote the blood circulation of the body, accelerate the burning of fat, achieve the effect of weight loss, and also strengthen the body resistance and immunity, making the skin look younger.
3. Get enough sleep
30-year-old women are not suitable for staying up late. Sleep is very important for maintenance. It is best to go to sleep before 11 o’clock every night.
Women after the age of 30 should not think that staying up late and putting on a mask can save their late-night face. This view is wrong. If you stay up late, your body will age faster.
4. Do daily maintenance
The age of 30 is not the age when the face is full of collagen. At this time, daily maintenance is very important. Whether it is in the morning or before going to bed at night, you should apply skin care products after washing your face.
As women get older, they should let themselves live more and more delicately, so choose skin care products that suit you, and let them Make the most of it, don’t always make excuses for your laziness.
For women after the age of 30, calcium supplementation must be done in place. In the case of severe calcium deficiency, you can supplement it by eating calcium tablets, which can effectively prevent osteoporosis, make your bones stronger and your body stronger.
Also do regular physical examinations to prevent some gynecological diseases in women , such as breast or uterine disease.