Weather Network News, a study shows that low back pain is the leading cause of disability in the world! In my country, the probability of low back pain is relatively high. It is reported that its prevalence is second only to colds. Among them, people aged 65-69 have the highest prevalence rate, so everyone should pay attention. There are actually many reasons for low back pain, which have a lot to do with our daily routine. Unhealthy daily life may cause low back pain. Let’s take a look at the causes of low back pain.
Low back pain is the leading cause of disability worldwide
Low back pain
According to a review of 165 studies, low back pain is the leading cause of lost productivity globally and the number one killer of healthy life lost in 126 countries. The leading cause of disability worldwide. 80% of people in China have experienced low back pain in their lifetime, and the prevalence is second only to colds. The prevalence of low back pain in people aged 45 and over is 18%, and the prevalence in people aged 65-69 is the highest.
The common causes of low back pain are:
1. Psoas muscle strain.
2. Urinary tract infection.
3. Diseases of reproductive organs.
4. Women suffering from rheumatism and rheumatoid arthritis due to cold and trauma are often affected by wind, dampness and cold during menstruation, childbirth and postpartum, resulting in long spine spurs and low back pain.
5. Fatigue during pregnancy and puerperium.
6. Lumbar disease.
7. Menopausal women may also cause low back pain due to autonomic dysfunction, which is characterized by lifting weights in the morning and reducing after exercise. There are also factors such as irregular menstruation, dysmenorrhea, or emotions.
What should I do about low back pain?
Low back pain relief
1. Massage acupoints
Acupoint massage can be used to relieve back pain, such as Huantiao acupoint, which is located at the midpoint of the line between the ischial tubercle and the greater trochanter of the femur , You can also massage Weizhong acupoint, in the center of the back of the thigh and the center of the popliteal fossa, you can also massage the Chengshan point in the center of the calf, and the Taixi point behind the inner ankle.
2. Shake the legs
Stand up first, maintain the weight with the unaffected leg, relax the affected leg, put the palm of your hand behind the thigh, and then press the leg muscles Shake from side to side for about 1 to 2 minutes. You can shake it several times a day to relieve back pain.
3. Rooster for low back pain
Kill the rooster that just crows, stir fry the chicken with oil, then add 500 grams of rice vinegar, and simmer until half a cup of vinegar remains. Remove from the pan, and then add the right amount of brown sugar. A rooster is divided into 3 doses a day for 6 consecutive days. Note that this method is not suitable for patients with hyperacidity and gastric ulcers.
relieve low back pain
4, retrograde
relief and treatment of low back pain can be For the retrograde method, find a flat place to walk backwards, try not to bend your knees when walking, relax your waist, make a fist with both hands, wrap your thumb with four fingers, and swing your arms naturally when walking.
5. Pinch the Achilles tendon
First kneel on the bed, and then use the thumbs of both hands and the middle part of the index finger to pinch the Achilles tendon above the heel. Push harder, often pinching in this way to relieve back pain symptoms.
What can I do to prevent low back pain?
1. Pay attention to your working posture
The action of hunching your back and stretching your head is very hurtful. Many white-collar workers are sitting on the computer and working with money like this. I often bend over and stretch my neck to look at the computer screen. I sit for hours at a time, and I rarely get up and relax my limbs in the middle. Doing this for a long time will cause the cervical spine, shoulders and other parts to bend forward, causing serious low back pain problems.
So, pay attention to your posture during work on weekdays: it is recommended to choose a seat with adjustable height and back angle; don’t let your seat be too close or too far from the computer screen; when sitting Keep your knees, thighs, back, and elbows at a 90-degree angle; when sitting, you must consciously lift your chin box and open your chest and shoulders, which will help you breathe more smoothly.
2. Sit well when watching TV
When many people sit and watch TV, they like to slump on the sofa. The whole person looks lazy, although it looks like The body is relaxed, but in fact, such a sitting position will squeeze the living space of the internal organs, and it is also easy to cause lumbar muscle strain, resulting in low back pain.
Therefore, in order to prevent low back pain, it is necessary to choose the correct posture when sitting and watching TV every day. For example, choose a slightly higher and harder sofa, so that you will not slump on the sofa. Also, if your seat is too deep, place a back pillow behind your waist to keep your back straight. If the sofa is too soft, add a cushion.
3. The standing posture should be correct
Many people like to stand crooked or lean on the railing when taking the subway or bus. You must know that standing on one side like this will make the spine suffer. Because this posture will cause uneven force on both sides of the lumbar spine, resulting in low back pain.
Therefore, it is recommended that when taking a bus or subway, if there is no seat to stand, you should keep your legs upright, your abdomen and calves slightly tightened, your center of gravity slightly forward, and your eyes looking straight ahead. If you need to stand for a long time, you can switch the center of gravity with the “breathing” movement every ten minutes.
Many people have these movements on a daily basis. If they are not corrected in time, the problem of low back pain will become more and more serious. In addition, the editor reminds that sitting with the cheeks often can easily lead to low back pain. Therefore, this action should also be corrected in time.
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