Longevity vegetables, big tonic vegetables, and lipid-lowering vegetables in spring must be eaten more in early spring

There are different beautiful scenery throughout the year and different dietary principles. As the saying goes, eat buds in spring, melons in summer, fruits in autumn, and roots in winter.

All things are born in spring, and the temperature changes from cold to warm. In this season, sprouts are plump and tender, which can promote hair growth. You should adapt to the season and eat more Soybean sprouts, pea sprouts, leek sprouts, toon sprouts, etc.

“Ruyi Cai” Soybean Sprouts

Lifelong Food first

1 blood pressure and blood vessel protection

Friends with high blood pressure can often eat some soybean sprouts, which can lower blood pressure. The large amount of vitamins and minerals in soybean sprouts can protect blood vessels and make blood flow smoother.

2 vitamin C supplementation

the growth process of soybean sprouts A large amount of vitamin C is synthesized in it, which can enhance immunity and prevent colds.

3 nourishing blood and anti-fatigue

soybean sprouts nourishing Qi and nourishing blood , The aspartic acid produced during germination can also reduce the accumulation of lactic acid in the body and eliminate fatigue.

4 beauty and anti-aging

soybean sprouts are rich in Vitamin E, can inhibit the production of melanin, has a good effect of light spots. At the same time, vitamin E can effectively kill free radicals, improve cell activity, and slow down aging.

recommended way to eat

soybean sprouts in cold salad taste clear Sweet, soy bean sprouts kelp soup relieves fatigue.

Eating taboo

Soybean sprouts are cold, Friends with spleen and stomach deficiency should eat less.

It should not be boiled for a long time, and it is too oily and salty. Bean sprouts are especially suitable for friends who are losing weight. After cooking for a long time, nutrients will be lost. If you put too much oil and salt, the taste will be much worse and unhealthy.

“Dragon mustard” pea sprouts

clearing heat And beautiful

The pea sprouts are what we call pea sprouts, also known as ” Dragon mustard dish”, “butterfly dish”.

Pea sprouts refer to the sprouts in the primary state of peas, which have high nutritional value, including carotene, vitamin C, potassium and iron content , excels in a variety of vegetables.

There is also a vegetable called “pea tip” on the market, which has high nutritional value. The pea tip is the tip of the pea vine, which can be used for salad, stir-fry, steamed, shabu-shabu, and also for seasoning and color matching.

1 diuretic and antidiarrheal

pea shoots contain calcium It has the functions of diuretic, antidiarrheal, swelling, pain relief and digestive aid.

2 heat-clearing and detoxifying

For those with strong liver fire, For patients who are easy to get angry, regular consumption of pea sprouts can play a role in reducing fire and clearing heat.

Recommended eating method

Fried pea sprouts Liver eyesight.

“Sausage Herb” Leek Sprouts

Invigorating the Kidney Digestion

“Leek sprouts” is just a folk saying, its scientific name is Leek, also known as yellow chive sprouts, chive white.

1 increase appetite

Chives are rich in Vitamin A, vitamin B2, bitterness, calcium, iron, phosphorus and other minerals have the functions of dispelling cold and dispelling blood stasis, enhancing physical strength and increasing appetite.

2Improve constipation

Chives contain a lot of fiber It can promote gastrointestinal motility and digestion, improve constipation and prevent colon cancer.

Recommended eating method

Prevention and control of fried oyster mushrooms with chives indigestion.

“vegetable on the tree” toon sprouts

spring Healthy Delicious

Toona sinensis buds are the tender buds of the toon tree in spring, and the leaves are thick and tender , green leaves and red edges, rich in flavor, and rich in nutrients much higher than other vegetables. Toon sprouts are also known as “tree vegetables”.

1 appetizer and spleen

Toon is a famous seasonal product , Containing volatile aromatic organic compounds such as toon, which can strengthen the spleen and appetizers and increase appetite.

2 beauty anti-aging

Toon contains vitamin E It has anti-aging, nourishing yang and nourishing yin effects, and has a good lubricating effect on the skin. It is a good food for health care and beauty.

3 heat-clearing and dampness-clearing

Toona sinensis has heat-clearing benefits The effect of dampness, diuresis and detoxification is a good medicine for adjuvant treatment of enteritis, dysentery and urinary tract infection. Therefore, there is a saying in the folk that “eat toon sprouts often won’t get sick”.

Recommended eating method

Toon scrambled eggs, Chinese toon Mixing tofu is a common practice.

Contraindications

Blank before consumption. Fresh toon head contains a certain amount of nitrite and needs to be scalded in boiling water before cooking.

Those who are allergic to toon should fast.

(Health Master)

【Source :Beijing Youth Network]

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