In the face of delicious food, everyone can’t stand the temptation, and eat as much as they want, which is why more and more people are getting fat.
There are also some people who have to eat every meal before they stop, even to the point of unbuttoning their trouser belts, and lying on the bed for a long time, unable to fall asleep, and also There is an unbearable pain.
Did you know that eating too much for a long time will bring a lot of harm to the body, not just obesity.
Long-term overeating is not just harmful to obesity
1. Stomach disease strong>
If we eat too much, our little stomach will be stretched again and again. In this way, the stomach will always be in a state of fullness, and it will always stimulate the secretion of gastric juice to digest food.
Long-term gastric mucosa is also easily damaged, which may lead to stomach diseases such as indigestion, gastric ulcer and gastric erosion.
2. Harm beyond the digestive system
Eating too much for a long time can easily increase other systems diseases such as diabetes, cardiovascular disease, and cancer risk.
Excessive intake of meat, fat, sugar and salt will increase obesity, cardiovascular and cerebrovascular diseases, and various cancers.
Therefore, long-term intake of too many foods high in sugar and salt is very harmful to all systems of the body.
What does it feel like to eat seven cents with every meal?
Eating too much can increase the risk of various diseases, while eating in moderation can help us maintain a healthy body.
Many studies have confirmed that, on the premise of balanced nutrition, proper restriction of food intake can prevent cancer, diabetes, cardiovascular disease, kidney disease and neurodegeneration occurrence of disease.
So it is enough to keep seven points full at each meal, that is, the stomach does not feel full when eating, but the desire for food has been reduced, and the speed of eating will also be It automatically slows down, and it is okay to stop eating at this time.
Or you can also eat a little fruit or drink some soup before meals, so that when you eat, you will feel full early and will not eat too much food. .
And pay attention to your daily diet, you should also chew slowly, which can also prevent eating too much. Because if you eat too fast and in a hurry, the feeling of fullness will come later.
How to be 70% full?
First, cultivate regular eating habits, three meals a day at regular times, and pay attention to balanced nutrition.
Eat more whole grains, because the fullness of whole grains is stronger, it is easier to make the feeling of fullness come earlier, which can help food intake very well, so the daily diet To add more whole grains.
Concentrate on eating, many people like to eat When I look at my phone and watch TV, I eat too much without knowing it, so eating half-heartedly will hinder people’s perception of fullness, and they will eat too much without knowing it. It is very important to concentrate on eating and chew slowly.< /p>
References:
[1 ] Zhong Jian. What is the harm of eating too much, modern health, – 2009,000(009) – 63～63 – a total of 1 pages
[2]Eating too much for a long time The Hazard of Saturation, Staff Legal World, – 2017,000(013) – 59～59 – 1 pages in total