Long-term bad habits and poor “state”, how should traditional Chinese medicine adjust?

“Doctor, I’m 40 years old. I’ve always had bad habits when I was a teenager, and when I was younger, there were more. After marriage, it decreased, and recently It is found that the state of this aspect has declined significantly.

So I want to clear my mind for a period of time and let S recover. Somehow, in my mind It’s all these things, I can’t control it at all. May I ask Dr. Shao what’s going on? How can I deal with it?” a fan asked.

Now the patient is very distressed, because he is often unable to control himself, and then has deep regrets. What’s more, worry that this situation will persist, or even worse, become “useless” people.

In addition to the above symptoms, this patient is currently accompanied by dream Y, clear and long urination, and irregular stools. In life, I often feel tired, lack energy, sleep well, dizziness, tinnitus, sweat easily, and often sweat profusely.

The tongue is pale, the coating is white and greasy, and the pulse is thin.

This patient is actually a typical Yin deficiency and Yang hyperactivity. This situation is often encountered in my regular clinics. The main reason is that Yin deficiency cannot control the yang qi, and the yang qi is excited and wanders outside all day, so the whole person will be restless. Every day’s random thoughts, always want to “do something”.

Then why is it in poor condition? The main factor is the deficiency of the heart and kidney. We see that long-term bad habits lead to the decline of the fire of the gate of life, and the weakening of the fire of the gate of life will also cause the lack of fire of the heart. lead to poor condition.

Conditioning should nourish yin and jin, nourish the qi of the heart and kidney, medicinal: Astragalus, Dangshen, Alismatis span>, cinnamon, yam, < span class="data-color--tt-darkmode-4587ec">Salvia, Chuan Achyranthes, Atractylodes, < span class="data-color--tt-darkmode-4587ec">Poria, Danpi, Goatwood meat, Shudi. (Every person’s situation is different, do not take it blindly)

and instruct the patient to enrich their time, exercise properly, and maintain a pure heart Few desires, keep your diet light.

After a period of conditioning, the patient’s symptoms improved. Satisfied with myself.

In fact, men must pay attention to the role of the heart when they encounter this problem. 4587ec”>cavernous body, avoid too muchThe situation of Xun S. You can also control your desires and let you stay in shape at all times.