The liver is a very important internal organ in our body. The health of the liver may directly affect the health of the human body.
Because the main responsibility of the liver is to decompose and metabolize harmful substances in the body, if there is a problem with the liver function, then These harmful substances cannot be metabolized and excreted from the body in a short time, so it will easily affect the health of the body.
But since the liver itself has no pain nerves, it may be difficult for us to detect in a short period of time when the liver function is abnormal. , This is also the reason why some people have reached an advanced stage as soon as the disease is detected.
In order to avoid liver disease, people will actively maintain the liver in peacetime, but if liver disease can be detected in advance It may be possible to achieve early detection and early treatment.
Liver disease, head prophet? What changes need more attention? Suggested
- white eyeballs with yellowing
- visibly oily
- Spider Mole
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Traditional Chinese medicine believes that the liver can help the eyes, so if you want to know whether the liver is healthy, you can judge by observing the state of the eyes. Human eyes are generally very white.
Anyway, if you find that the white eyeballs turn yellow or have other obvious abnormalities within a period of time, then Be vigilant, as this is likely to be strongly linked to impaired liver health.
For some beauty-loving female friends, oily hair will make them feel very distressed, because it can easily affect the external image, so To avoid this, you have to wash your hair frequently.
If you usually have oily hair, it is not serious, but if you find oily hair within a period of time. The phenomenon becomes very obvious, so you must pay more attention. If there is a problem with the liver function, the harmful substances in the body cannot be metabolized smoothly, and the hair will be oily when it is excreted.
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Maybe you don’t know much about spider nevus. The so-called spider nevus is a red mole with a darker color in the middle and a different color around it. Shallow, like a small red spider lying on your skin.
Clinical medical studies have shown that spider nevus is a typical sign of liver disease, so you can also pay more attention to the skin at ordinary times. If the spider naevi becomes very obvious within a period of time, it is best to pay attention to it.
So usually morePay attention to the state of your face and head. You may be able to know the health of your liver. If you find any abnormality, you should go to the hospital for related inspection and treatment in time. Please don’t take it seriously. Liver care should be integrated into your daily life in the details.
Do 4 things well that may boost liver vitality
Insist on proper exercise:
In recent years, more and more people are exercising through exercise to maintain their health. However, if you want to take care of your liver, you can also spend a certain amount of time every day doing exercise.
Because proper exercise can help improve the vitality of the body, reduce the burden on the body, and also promote the growth of Harmful substances and garbage toxins are smoothly excreted from the body, which is helpful for the maintenance of the liver.
Drink more water:
Sufficient water in the body is more helpful to maintain the function of various parts. During the normal work of our liver, it also needs to rely on water to maintain, and the harmful substances decomposed by the liver are , will be transported and metabolized in the form of water and excreted from the body.
So if you want to protect the liver, I hope you can replenish the body with the water it needs in time. It is recommended to drink water every day The amount can be maintained at about 1500~2000 ml.
Pay attention to physical examination:
If you want to know whether your liver is healthy, I hope you can do regular physical examinations, because insisting on physical examinations will help you know the health of your body. Dysfunction can also be detected early and treated early.
Because the liver has no pain nerves, this reflects the importance of physical examination, so this Never ignore or take it lightly.
Improving diet:
Diet is one of the things we must do every day. Although the liver is not the main organ of digestion and absorption, it is helpful to actively adjust and improve the diet to care for the health of the liver.
Because the secretions of the liver are also helpful in assisting digestion and absorption, it may also aggravate the liver if the diet is not careful. burden, so please learn to adjust the ritual.
Eat 4 kinds of foods to help protect the liver
1, carrots
Many people I know that eating carrots is good, but because of the weird taste of this food, some people may not like to eat it in daily life.
Carrots are rich in vitamins, carotene and other nutrients. It can reduce the burden on the body, protect the health of the body, and also help to nourish the liver and protect the liver.
2. Spinach
Chinese medicine believes that five colors Enter the five internal organs, green enters the liver, so if you want to protect the liver, you can consider eating some green foods, and spinach is a typical choice.
Spinach contains relatively rich nutrients, high nutritional value and good taste. Spinach can be made into spinach egg drop soup or spinach scrambled eggs, etc. Choose.
Of course, we also have to remind everyone, because spinach contains a certain amount of oxalic acid, which may affect the body after entering the human body. Causes calcium to be lost too quickly, so blanch spinach before eating.
3, mulberries
Mulberry is a kind of fruit we eat in our daily life. Eating some mulberries can also nourish the body, but because the maturity period of mulberries is relatively short, we don’t eat fresh mulberries for a long time every year.
Female Sexual friends eating mulberries can help replenish qi and blood, delay aging, and beautify the face. Of course, if you want to protect your liver, you can also consider eating mulberries. I hope you like it.
4, Shiitake mushrooms
Mushrooms belong to a kind of mushroom food, which is relatively delicious in taste and high in nutritional value, which can satisfy people’s appetite and taste.
Eating shiitake mushrooms properly can supplement the body with amino acids and vitamins, various minerals and trace elements, etc. .
The key point is that the special nutrients in shiitake mushrooms are also helpful for liver protection, so liver function Those who are not very good may wish to consider eating some mushrooms, which may help improve the vitality of the liver and reduce the burden on the liver.
In summary, liver health may be directly related to human health, so I hope everyone can actively protect the liver, maybe It is more helpful to prevent the liver from being affected and damaged.
In addition to the above points, do you have any other tips for caring for the liver? Please leave a comment below.