China News Service, Yinchuan, May 11th (Reporter Yang Di) “The fat on the waist is smashed, and the mermaid line and vest line I want…” Open after get off work Mobile phones, sweating like rain on the screen, and with the popularity of fitness anchor Liu Genghong, many young Chinese people began to stop in the live broadcast room, and live broadcasts and weight loss exercises were all the rage.
In the last month, Cha Menghui, a “post-90s” teacher in Ningxia, turned into a “Liu Genghong girl”, and followed the anchor every day to exercise to lose weight. She was dissatisfied with her body weight and tried a variety of ways to lose weight, most of which were She didn’t stick to it, and live streaming and training to lose weight would give her a feeling of being “supervised”.
“I have collected a lot of weight loss exercise videos before, but basically they are all lying in the favorites ‘eating ashes’.” Cha Menghui told a reporter from Chinanews on the 11th that it is lonely to lose weight alone. And following the anchor to exercise together is full of freshness.
May 11th is “World Obesity Prevention and Control Day”. Today, obesity has become a problem that plagues many people. According to the “Dietary Guidelines for Chinese Residents (2022)” issued by the Chinese Nutrition Society, China’s 6-17 The overweight and obesity rate of children and adolescents has reached 19%, and the overweight and obesity rate of adult residents has exceeded 50%.
Many people say that the hardest part of losing weight is persistence. The rise of live streaming and weight loss training seems to have solved this problem.
“More than 1 million people jumped along with the live broadcast at the same time, and it was very interesting to think about it.” Ms. Jin from Wuzhong City, Ningxia said that following the live broadcast gave her the motivation to keep losing weight. There was a great improvement in the hunchback and a reduction in belly fat.
At the moment, many fitness and weight loss coaches have begun to “test the water” live broadcast. Fitness coach Du Bin began to try live broadcasts in 2021, and the results are good. He believes that live broadcast follow-up training and fitness in the gym are two different sports concepts. The advantage of live broadcast follow-up training is anytime, anywhere, but it is not suitable for everyone.
As Du Bin said, live streaming and training to lose weight are not a panacea. “I persisted for a month, and my weight did not drop, but increased.” “The physical exertion is too great, and I feel like my legs are going to be abolished”… Some people said that the effect of losing weight by following the live broadcast was not obvious. On social media, some people posted their follow-ups Video of practicing weight loss injury, and began to wonder: Do I want to reconcile with my fat?
Fitness coach Guo Borong said frankly that live streaming and training to lose weight have inspired many people who didn’t like exercise in the past, but due to the lack of a personalized plan, there may also be “more effort with less effort” to lose weight. Case.
“Actually, unscientific exercise methods will cause certain damage to the body.” Zhao Qian, deputy director of the Health Management Center of the People’s Hospital of Ningxia Hui Autonomous Region and head of the clinical nutrition department, said that people are in the process of losing weight. You should do what you can according to your own situation, and don’t blindly follow the trend. “In the short term, you should reduce your diet very ‘severely’ and exercise a lot at the same time. Once this method cannot be maintained later, you may face a rebound in weight. Health is not good, only by cultivating a normal healthy lifestyle step by step, can we achieve ‘long-term stability’ of weight and health.” (End)