Vitamin is a general term for some essential trace organic substances in the human body, and often plays a key role in the metabolism, growth and development of the human body as a coenzyme or its precursor. It acts, but does not participate in the supply of energy, which is usually ingested through food.
vitamins are a large group, and dozens of them have been found, which are generally divided into two categories: one Types are fat-soluble vitamins, and the other are water-soluble vitamins.
Fat-soluble vitamins are insoluble in water, so if they are supplemented in large amounts, they may cause poisoning.
Several common vitamins:< /p>
1. Vitamin A, its deficiency can cause night blindness.
2. Vitamin B, including vitamin B1, B2, etc. Vitamin B2 deficiency will make the human body prone to stomatitis , Oral ulcers.
3. Vitamin C, also known as ascorbic acid, can cause scurvy if it is lacking for a long time.
4. Vitamin D, if children are deficient for a long time, it will cause vitamin D deficiency rickets.
These vitamins are distributed in different foods, so if you want to prevent vitamin deficiency, it is best to do Reasonable meals and reasonable matching.
List of vitamin deficiencies, you may wish to check it yourself to see what you are lacking, it is recommended to bookmark< /span>
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Vitamin is an essential nutrient for maintaining human physiological functions and plays an important role in material metabolism. In order to avoid a series of complications due to lack of vitamins.