You may have experienced feeling hungry around 10 a.m.. At this time, there are still about two hours before lunch. If I want to eat some snack, I don’t know what to eat.

According to research, American nutritionist Tracy Lockwood Beckerman said that the reason why people feel hungry around 10 in the morning, It’s because the brain and body are at their peak efficiency and creativity in the morning and usually run out of energy quickly.

Another possible reason is that you are not eating enough breakfast. Once your body digests and metabolizes this unbalanced breakfast, hormones like ghrelin are released early.

If you want to eat some snacks to satisfy your hunger at this time, you can consider:

Dark Chocolate and Nuts

Dark chocolate with almonds, peanuts, or pumpkin seeds can make the You keep your blood sugar stable and maintain focus and productivity.

Protein Bars

Protein Bars There are many types of protein bars, and Beckman recommends a protein bar called R.E.D.D. bar. Made from hemp, pumpkin seeds, chia seeds and quinoa, it’s low in sugar, high in protein and fiber.

Banana with Nut Butter

< span>Another nutritionist, Abby Vichill, said bananas contain carbohydrates, while nut butters contain fat and protein. They keep blood sugar stable and keep you full until lunch.

Walnut

Beckman mentioned that in addition to maintaining In addition to blood sugar and satiety, walnuts also improve memory and concentration in adults. If you’re going to continue sprinting in the morning, eat some walnuts to maximize your productivity.

Fruit Chips

Baker Man said that this dried fruit not only relieves your cravings, but also has nutrients such as vitamin C and potassium, which can improve your immunity.

Boiled Egg

Vitchell said, Eggs contain fat and protein. If you work from home, this is a healthy and nutritious snack that will keep you full until lunchtime.