#sports injury rehabilitation#
All friends who love sports and are exercising should pay attention to sports injuries and learn about sports rehabilitation!
Let me share with you the knee injury recovery story from Ms. Guangzhou Zong——
One, sports fanatic
people Like a machine, it is not easy to rust if it is moved frequently.
I am a sports fanatic. I was addicted to Mountain Biking a few years ago, enjoying the tension and emotional release of sports sprints.
After two years of “crazy” sports, I fell in love with running again. It can be said that before the injury, exercise has been the norm of my life.
Until 2019, I still remember that I had just run about 800 meters that day, suddenly my left knee hurt so much, I realized “may be injured”, and I went to the hospital immediately. At that time, after the filming at the Three Doctors, the doctor told me that it was just a little fluid in my knee, and then prescribed some medicine, and let me go back to recuperate.
*hospital examination report
Second, the left leg can’t be lifted
In retrospect, that At that time, I suffered from the loss of not knowing physical rehabilitation, which made the problem worse and worse. As the recuperation time gets longer and longer, the knees not only fail to take care of them, but become more and more “fragile”: I usually walk for a while, and my legs are too tired.
At this rate, let alone re-exercise, daily activities may become problematic. So, I went to the hospital again. As long as I can get better soon, I will accept the operation. But the doctor checked my condition and only warned me to go back to recuperate and not move.
After nearly two years, I searched a lot of relevant information on the Internet, and slowly began to understand physical rehabilitation, and I also paid attention to a special rehabilitation facility. However, due to various reasons, he did not come over immediately for rehabilitation.
Unexpectedly, at the age of 21, the condition of the left leg began to deteriorate! Once I came home from get off work, and when I was walking halfway, my left leg suddenly became sore and weak, and I couldn’t lift it. It took me ten minutes to stand in the same place before I recovered. It was a bit scary…
After that I definitely felt my knees getting worse and I couldn’t even stand while waiting for the subway and had to find a place to sit.
It was then that I realized that the situation would only get worse if I waited, so I decided to come for rehabilitation.
Third, I can dance and climb mountains again
On November 3, 2021, I came to this specialized rehabilitation facility for the first time and was very impressed. I was still standing at the door at that time. I watched Guanggong’s playground under the afterglow for a while, and I hope I can exercise like them on the field!
*Guangong Playground taken with me.
Next, Wang rehabilitation therapist helped me to do evaluation, examination and explanation Assess results and customize rehabilitation programs. For the first time, I understood the reason for my recurring knee problems, and I also had a basic understanding of the rest of my rehabilitation.
Results of the first assessment in 2021
① Abnormal trajectory of the patellofemoral joint, lateral compression of the left fat pad, and dynamic left knee valgus;
Results of the first evaluation in 2021 p>
②The left patellar cartilage was worn, and there was less effusion;
③The left muscle strength was unbalanced;
④The ankle joint was limited in dorsiflexion and function flat feet;
⑤ The lower limbs are of unequal length, with supination of the left iliac bone and pronation of the right iliac bone.
The first stage of rehabilitation program
①Improve the position of the patella and reduce cartilage friction;
②Relax the high tension muscles and strengthen the femur Medial muscle, activate gluteus medius;
③ Muscle sticker stabilizes and protects.
Second Stage Rehabilitation Program
① Improve ankle dorsiflexion;
② Find arch support while walking;
p>
③ Train up and down stairs correctly.
Therapist Wang is very professional. The recovery at the beginning was not difficult. Not only was it easy to persevere, but it was also very helpful to me.
*Professional rehabilitation
Before I did not exercise for too long, my muscles atrophied a little, about 2 months after rehabilitation (2 times /week), I can clearly feel the strength of my left leg coming up, and I no longer feel sore and tired after walking for a while. Compared to before, it is like “changing” a leg.
*Professional rehabilitation
Thanks to Mr. Wang’s With professional guidance, my recovery is getting better and better. In March of this year, I was able to dance and climb mountains, and it feels great to be back in sports after such a long time!
Now I will continue to do rehabilitation every week. It is also a wonderful process to watch my body gradually move towards health. I am a person who likes sports very much. If I hadn’t been exposed to physical rehabilitation, I would probably have given up sports because of my leg injury, which is really a pity. Fortunately, I met the spine agent, and Mr. Wang helped me solve the pain, return to daily life, and return to sports!
Some thoughts:
①Sometimes health can’t stand the wait, and I still feel pretty in retrospect. Regret not coming to recover sooner, wasting time in vain.
②Professional affairs should be handed over to professional people. Rehabilitation training looks simple, but without the guidance of a teacher, you can’t achieve such a standard, and you will lose more than your gain if you train your body badly.
Messages from Rehabilitation Therapists
I hope everyone will pay attention to sports injuries. Many small problems can be solved more effectively through timely rehabilitation in the early stage. If it is only carried and supported, it is likely to cause more problems such as compensation and muscle atrophy in other parts of the body, affecting the quality of life and sports participation.
“Early recovery, early benefit!”
Bless you!