As the saying goes: The family has surplus food, so don’t panic.
The Shanghainese, who have always been known for their exquisiteness, never imagined that one day they would be in a state of utter wreck because they couldn’t eat.
“Jianglang vegetables are exhausted” Shanghai people, encounter these sprouting vegetables Don’t litter!
Faced with the problem of insufficient vegetables, many Shanghainese have also started various think-tank operations, and even strictly calculated the allocation of vegetables every day, wishing that a piece of potato chips would be eaten Eat in two halves.
However, some vegetables are stored in the wrong way, and they will easily sprout. If they are in normal times, most people will throw them away in time.
But in fact, some vegetables have teeth, not only can Eat, its nutritional value will be even higher!
For example:
First, soybeans
Soybeans are a kind of crops with extremely high practical value, which can not only be ground into soybean milk , made into tofu, and can also be made into a variety of delicacies, such as dried tofu, tofu puffs, oil tofu, etc.
Because soybeans are rich in vitamins, proteins and trace elements, regular consumption of soy products is very beneficial to health.
Because many people have never seen soybeans sprouting, they think that as long as soybeans sprout, they should be thrown away in time, just like potatoes. However, not only can’t soybeans be thrown away after sprouting, but it is also a very delicious dish.
There are many people in life who like to eat soybean sprouts very much, using soybean sprouts to fry pork skin or stew tofu, etc., not only delicious and rich in nutrients.
In addition, everyone should also understand that mung bean sprouts are mung bean sprouts after sprouting, and making soup with mung bean sprouts and pork lean meat is also a delicious and delicious dish.
Second, garlic
Many families Because the kitchen is hot and humid, it is easy to cause garlic to germinate.
At this time, don’t throw it away in a moment of confusion, because garlic is not only edible after germination, but also a vegetable “garlic sprouts” that northerners like very much.
Many people like to eat scrambled eggs with garlic sprouts, fried pork with garlic sprouts, etc. Because the taste of garlic sprouts is spicy and has a fragrance, even after frying, the taste is relatively crisp, and it is particularly chewy.
Third, peas
peas are A very versatile vegetable that can not only be steamed, boiled, fried, stewed, but also made into a crisp and delicious snack.
Frying meat or sausage with peas is unique, but since many people have never seen peas sprouting, once the peas you buy home are sprouted, they are easily thrown away as garbage. As everyone knows, doing so would be a big mistake.
Even if sprouted, peas will not contain any toxins, and because peas contain a lot of carotene, eating peas regularly can not only enhance the body’s immunity, but also provide the body with rich protein.
When these two types of vegetables sprout, it is best not to eat them
Although some vegetables will not produce toxins when sprouted, nor will they rot with mildew, but they are relatively safe.
But if you encounter some vegetables, no matter how reluctant you are, once they sprout, it is recommended to throw them away in time.
For example, potatoes, sprouted potatoes contain a substance called “solanine”, which may cause a toxic reaction if eaten accidentally, and even lead to rest in severe cases. with death.
Some people are afraid of wasting food, so they will consider that solanine is concentrated near the potato sprouts, so they will continue to cut off the parts near the sprouts before eating.
But this situation is not safe. Sometimes it is difficult to judge the degree of germination. Solanine is likely to spread to a large extent. For safety reasons, it is better to throw it away in time.
And if sweet potatoes grow sprouts, they will not actually produce harmful substances, but why do we still Do you not recommend eating sprouted sweet potatoes?
Mainly, once sweet potatoes have sprouts, it is usually possible to cause mildew, and mildewed sweet potatoes have produced some toxins, such as sweet potato ketones, so this is a possible danger.
Therefore, once abnormality is found, it is recommended not to eat.
But don’t be afraid of waste, you can plant sweet potatoes in the soil to make potted plants, sweet potatoes can’t be eaten, but at least you can eat sweet potato leaves!
