this summerShidunzi may become “one of the biggest winners” in the near future~, span>A female netizen from Xi’an claimed to have been tortured by dysmenorrhea for more than ten yearsa few minutes after sitting on a stone pier under high temperaturepain Immediate reliefand “pain relief” that lasts until the next day↓↓
For a while, in the comment area, “exploded Pot”Netizens who have empathy and pain relief experienceand many who are eager to try↓↓ img>
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Shidunzi can relieve menstrual pain
Shidunzi under high temperature can indeed relieve dysmenorrhea. Or warming a baby: the temperature dilates the local blood vessels of the uterus, promotes blood flow, relieves the ischemia and hypoxia in the uterus, and thus has a pain-relieving effect.
But I don’t think this is necessary. Because: it is too much! hot! ! In case you burn your butt, that’s another story…
Moreover, dysmenorrhea is divided intoprimary dysmenorrheaandSecondary dysmenorrheaTwo types. The former can relieve pain with hot compresses, while the latter, hot compresses are useless.
The right way to relieve dysmenorrhea
The first trick: hot compressHot water bottle, hot towel, warm baby, etc.< /span>(Stop the stone pier), be careful of burns when using it~ In addition, drinking more hot water really works, the principle is the same as hot compress.
Second measure: exercise and sex Regular exercise can reduce the probability of dysmenorrhea, especially if you are sedentary Sisters, it is especially necessary to enhance physical exercise. In addition, sex life may also help, you might as well try it~ But be sure to avoid the menstrual period! ! !
Trick 3: Diet and VitaminsResearch finds that increasing a low-fat vegetarian diet is associated with Consumption of dairy products can reduce the probability of dysmenorrhea. Supplementation of vitamin E alone (2 days before menstruation to 3 days before redness, 500u per day), or supplementation of vitamin B1 (100MG/day), vitamin B6 (200MG/day) fish oil supplements, will also help.
Fourth tip: take medicineIf none of the above work, consider taking medicine drug. When you have dysmenorrhea, you can take some non-steroidal anti-inflammatory drugs, such as ibuprofen, acetaminophen, etc. If the symptoms are very severe each time, you can start taking it 1-2 days before the menstrual period.
, Oral short-acting contraceptives to treat dysmenorrhea. Especially for mild to moderate secondary dysmenorrhea, short-acting contraceptives are the drug of choice.
Special attention:
If dysmenorrhea has the following characteristics, you need to go to the hospital for examination in time strong>:
1. Dysmenorrhea begins after the age of 25
2. Abnormal uterine bleeding< /p>
3. Non-median pelvic pain
4. Nausea and vomiting during menstruation, dizziness, headache, etc.
If it is new onset of pain and recent irregular menstruation, accompanied by uterine bleeding, it is necessary to promptly rule out whether an ectopic pregnancy has occurred! ! !
Shidunzi is actually a large hot water bottle, and it is not as magical as the legend says. Dysmenorrhea and discomfort still need to seek a doctor!
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