National Radio and TV gold host Guo Li chats with you about healthClick below↓↓↓Follow-free consultation
As the saying goes, “One wet hundred sick” , moisture is the root cause of many common diseases. Summer is the peak period for dampness and evil, so we should take extra precautions.
4 foods that increase humidity
while The following foods may make you more and more humid, especially the third one, which you must eat regularly:
1 span>Foods rich in sugar
Traditional Chinese medicine says that sweetness enters the spleen, although it can nourish the spleen and replenish qi , but also helps moisturizing.
Sweet foods, foods high in sugar and starchy foods are not suitable for people with moisture to eat more.
2Cold food
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Traditional Chinese medicine says that “cold and coolness injure the spleen”. After the spleen is injured, the spleen’s transport and transformation function is weakened, and it is easy to promote the generation of moisture.
In addition to cold beer, cold drinks, etc., vegetables eaten raw in cold salad will also become wet, and those with poor constitution should pay special attention.
3Greasiness
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Although fried and barbecued foods are delicious, they are greasy and difficult to digest. Eating too much can easily increase the burden on the spleen and stomach and promote the generation of damp heat.
4Spicy Foods
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Excessive consumption of spicy food will generate internal heat, and the evil evil of heat and dampness often “fight for evil” together, and people are prone to illness.
Remove dampness
Today, Guo Li will teach you 2 small recipes for removing dampness. Even though the recipes are simple, the effect of removing dampness is very good.
1Tea
Methods:Take about 50g of corn silk, brew it with boiling water for about half an hour, and drink it.
Efficacy:Corn silk is sweet and flat, good for liver, gallbladder and kidney It has the function of waiting for the meridians, and has the benefits of being beneficial to water and promoting the metabolism of excess water in the body.
Drinking corn silk tea in summer also has the effect of cooling blood and expelling heat. Function, the whole family can drink.
2Wolfberry Barley Tea
When it comes to removing dampness, of course, it is inseparable from barley, but it is best to fry the barley before making tea, so as to achieve the effect of removing dampness without damaging the root.
Materials:We prepare 300 grams of barley, a handful of wolfberry, 2 red dates -3 tablets, rock sugar and water in right amount.
Practice:
1. Pick out the impurities in the barley, wash it with water and control the moisture;
2. Put the barley in a pan, do not put oil in the pan, turn on a small fire and stir fry and bake 3. Cut the red dates in half or cut the openings and put them in the teapot, if you like sweetness, you can put a few Rock sugar, then add the baked barley, pour it into hot boiling water, soak for 5-10 minutes and drink it. After the water is warm, grab a small handful of wolfberry and put it in.
Friends, you can choose a tea you like in summer and drink it for a period of time. It can also nourish the liver and eyesight, you must try it!