It is the summer dehumidifier that Cixi loves! It strengthens the spleen and stomach, eliminates edema, and can soothe the nerves and help sleep!

Good spleen and stomach, hard to find diseases!

Seeing that summer is coming, the days of rainy and hot and humid weather are not far away.

The humidity in the natural environment is aggravated, coupled with the unhealthy lifestyle, the internal dampness is aggravated. When summer comes, many people’s spleen will be damaged. Dampness is trapped.

The problems of edema, insomnia, loss of appetite and other problems followed one after another.

What should I do?

Actually, there are many ways to remove dampness, but everyone’s favorite is still eating.

A good dehumidifier that Cixi loves!

What to eat in summer to get rid of dampness? Poria must not be missed!

Poria has been regarded as one of the “Eight Treasures of Traditional Chinese Medicine” since ancient times. , The effect of tranquility and tranquility.

Poria is the most common item in “Cixi Guangxu Medical Prescriptions”.

According to legend, once the Empress Dowager Cixi fell ill and did not want to eat, the chefs racked their brains to choose a few traditional Chinese medicines to strengthen the spleen and appetizers. It is found that Poria, which is produced in the Yungui area, is sweet in taste and flat in nature, and has the effect of benefiting the spleen, soothing the nerves, and promoting water and dampness.

So, the chefs used pine nuts, peach kernels, sweet-scented osmanthus, and honey as the main raw materials, with an appropriate amount of Poria powder, and then the best starch. It is baked into a crust, and made into a sandwich pancake with fine workmanship.

Cixi was very satisfied after eating it, and often rewarded the ministers in the palace with this cake. Later, the recipe of tuckahoe cake was introduced to the people and became Jinghua-style snacks.

Poria’s effect is amazing

01Relieves edema

In daily life, many people have swollen eyelids in the morning, and the swelling will naturally disappear in the afternoon; Swollen; some patients who lie down for a long time are prone to edema of their legs, which may be depressed when pressed…

These problems , Poria can be used for both medicine and food.

Poria’s ability to dilute water and reduce swelling has long been recorded.

Poria can not only reduce swelling, but also strengthen the heart and calm palpitations—relieving the symptoms of palpitation and palpitations.

02sleep aids

Many people don’t know that Poria also has the effect of calming the nerves and helping sleep.

When insomnia at night, some people will find that as long as they get up to urinate, they will have some drowsiness, and then fall asleep.

This is because, when insomnia, the mind is often restless, just like a pot of boiling water, and Poria passes through it. Diuresis excretes part of the “turbid water”, so that the boiling water gradually calms down, and people can gradually fall asleep.

Therefore, while diuresis and dehumidification, Poria can also improve sleep by “lowering turbidity” and soothing the nerves.

03Spleen

Poria is not a tonic, but it has a significant effect of invigorating the spleen and nourishing the middle. For people with weak spleen and stomach and loss of appetite, using Poria, ginseng, Atractylodes and Chinese yam to eat together in daily diet therapy can strengthen the spleen and promote digestion.

04Hair loss prevention

The ancients said, “All diseases are caused by phlegm.” Poria can dilute water and infiltrate dampness, so that dampness can be dissolved, and phlegm will not be produced.

Phlegm stasis dampness is the main cause of baldness, just like watering flowers, too much water, flowers If the hole under the pot is blocked again, the water will not get wet, and if the stasis is in it, the roots will rot, causing the plant to lose leaves or even die.

The same is true for human body. fell off.

Eat more Poria can absorb the water in the human body, change the water circulation state of the human body, make the yang qi rise, the qi and blood run smoothly, There are many benefits for difficult-to-treat seborrheic alopecia.

How to eat Poria?

Now I would like to introduce some simple and easy-to-use herbal diets, and learn them quickly.

01Poria wonton

Material: yellow hen 400 grams, 200 grams of Poria powder, 50 grams of tempeh, 2000 ml of water, wonton wrappers, and appropriate amount of salt.

Practice: Add the tempeh to the water, boil over high heat and simmer for half an hour, take the juice and discard the tempeh, set aside; chop the hen chicken , add tuckahoe powder, and then add appropriate amount of salt to make a stuffing; wrap it into small wontons with wonton wrappers, and cook them in fermented bean sauce.

Efficacy: Poria wontons are from the Compendium of Materia Medica, and Li Shizhen believes that it can treat “old people who are choking on food” and have “three or five effects”.

02Tuckahoe Yangwei Decoction< p>

Materials: 20 grams of Poria, 100 grams of fresh yam, 20 grams of Gorgon, 20 grams of lotus seeds, and 250 grams of pork bones.

Practice: Wash the pork bones and blanch in water, soak the gorgon and lotus seeds in warm water for 1 hour. Add an appropriate amount of water to the pot and boil, add the above ingredients, simmer for 1 hour, and season to taste.

Efficacy: invigorating the middle and replenishing qi, invigorating the spleen and infiltrating dampness. Suitable for those with loose stools, diarrhea, and abdominal distension after eating.

03Poria and Chestnut Porridge

Materials: 15 grams of Poria, 15 pieces of Chinese chestnut, 100 grams of japonica rice.

Practice: Remove the shell and outer skin of the chestnut, put it in a casserole with the washed Poria cocos and japonica rice, add an appropriate amount of water, boil over high heat, and reduce heat Boil into porridge.

Efficacy: Poria and chestnut porridge has the effect of invigorating the spleen and invigorating the kidney, dampness and diarrhea. It is especially suitable for people with weak spleen and stomach, reduced diet, loose stools and diarrhea.

Poria is good, but its medicinal potential is declining, and its use in pregnant women is slippery.

In addition, people with diabetes and menopause should also use it sparingly. The effect of nourishing kidney yin.

People who like this content also like people who are often flustered, be careful, there are 7 signals before sudden death, and each one should be paid attention to~It is best not to drink tea at these 5 times, it is easy to get sick if you don’t keep healthy~Editor: Gao Jiming Reviewed:Zhu Fangjun