Everyone has a different view on sports. Uncle Zhang likes sports, but Uncle Li doesn’t like sports. Uncle Zhang and Uncle Li got together to chat today.

Uncle Zhang said to Uncle Li: “I take an hour or two to exercise every day. It is said that proper exercise can also help prolong life. I guess it can be more than you. A few years to live.”

Uncle Li disapproved and said: “In the past few years that you have lived longer than me, most of you need to exercise breathlessly. I’d rather live a few years less.”

What benefits can you bring to your body if you keep exercising?

1. What can the body gain from the middle-aged and elderly people who insist on exercising?

Many people know that proper exercise is good for physical health, but they haven’t carefully studied the benefits to the body by persevering in exercise.

According to a Korean study, exercise in middle-aged and elderly people can prevent cardiovascular disease strong>. Persistent exercise can also improve the blood circulation of human bones, increase bone density and joint flexibility, and prevent senile arthritis.

Regular exercise can keep the cerebral cortex in a state of excitement and prevent Alzheimer’s and various cerebrovascular diseases.

In addition, as most middle-aged and elderly people grow older, their digestive function gradually declines, and there will be symptoms of poor appetite.appropriate Exercise can promote gastrointestinal motility and enhance food digestion and absorption. For empty nesters, proper exercise can also eliminate loneliness.

Second, if these 4 kinds of sports are not healthy, they will hurt the body

< span>If you want to maintain health through exercise, the method must be correct. The wrong way of exercise will not only fail to achieve the effect of maintaining health, but may actually hurt the body.

1. Cardio only

Cardio is important, but not Do only cardio. Proper strength training helps burn calories and is very effective for maintaining muscle weight.

2. Wrong exercise posture

Wrong exercise posture, not only has no health effect, On the contrary, it may damage the spine, resulting in an irreversible hunchback. It is recommended to perform unfamiliar exercises under the guidance of professional teachers.

3. Ignore high-intensity interval workouts

High-intensity interval workouts, Helps fight aging and can also reduce the incidence of diabetes. High-intensity interval workouts three times a week are recommended.

4. Exercising too intensive< /p>

Excessive exercise methods will cause the body to be overloaded and the cortisol content in the blood will increase, which will lead to an increase in blood sugar, and the combination of sugar and human collagen fibers may cause spots, Various skin problems such as wrinkles.

Third, is it better to exercise in the morning or in the evening?

Exercise is good for your health, but when is the best time to exercise? Is it better to exercise in the morning or at night?

The muscle strength, body temperature, flexibility, aerobic capacity, etc. of the human body are closely related to the effect of exercise, but these indicators may have different effects at different times of the day. It fluctuates, so when is the most suitable time to exercise, there is no exact statement, It still depends on your own situation.

In the morning, it is suitable for Tai Chi, walking, dance and other sports, and in the evening, it is suitable for some sports such as aerobics, jogging, brisk walking, and dancing.

Because of the relatively poor physical fitness of the elderly, it is recommended not to choose strenuous exercise when exercising< span>, it is recommended to do moderate-intensity exercise for about half an hour each time 5 times a week.

Appropriate exercise brings many benefits to the human body, such as preventing cardiovascular disease , prevent Alzheimer’s disease, promote digestion and absorption, etc., but be sure to choose the correct exercise and exercise method, the wrong exercise method will hurt the body.