Chinese cuisine is “broad, profound and world-renowned”, fried, fried, steamed, stewed, stuffed and roasted… Among these countless delicious dishes, if we say Which cooking method is most popular with everyone must be deep-frying.

After all, fried foods are characterized by one word— —Incense.

Whether it’s meat, vegetables or staple food, go through it The oil pan has become a “hard dish”, so delicious that it can’t be stopped.

Although everyone knows that fried food cannot be eaten too much, But many people are just fine with it.

It’s just that a plate of fried food is far more harmful than Your imagination…

A few fritters “put down” the old aunt

Guangzhou Daily reported such a case:

Aunt Zhang loves fried food. She eats fried dough sticks and pancakes for breakfast almost every morning. She also likes to buy some fried snacks as snacks.

One morning, Aunt Zhang ate a few fried dough sticks as usual. Suddenly, she felt dizzy, vomiting and diarrhea. Her family rushed her to the hospital.

After about twenty minutes of active rescue, the patient, although He woke up, but his condition took a turn for the worse, and he could lose his life at any time.

According to the doctor’s judgment, Aunt Zhang has two main The big problems are: first, acute pancreatitis; second, multi-organ failure following liver and kidney failure. Such patients are at high risk of death.

The hospital immediately formed an expert group from multiple departments to confront Zhang The aunt performed systematic treatment and finally pulled Aunt Zhang back from the god of death.

The doctor said that long-term consumption of fried food itself is a The bad diet, coupled with the acute gastroenteritis caused by the unclean oil of fried food, induced a series of dangerous lesions on Aunt Zhang.

a few mouthfuls Fry, let your liver “whiten”

It is well known that Chinese people are very keen on nourishing the liver. Whether it is acupoint massage or liver nourishing tea, many people can say a few things.

But, did you know? The liver you work so hard to raise every day may be “eaten bad” by yourself!

A professional medical television program in the United States A report broadcast in “Doctor”: Eating fried food for a month can cause significant changes in the liver, causing changes in enzymes in the human body similar to hepatitis. And this disease can eventually lead to liver failure!

More than that, eating fried foods may also These changes occur in the body:

eat every week One fried food increases the risk of prostate cancer by 40%;
reduces fertility;

< li data-track="41">56% increased risk of heart disease;

risk of diabetes nearly doubled ;
may cause stroke;
increase in gastric cancer , bowel cancer risk;
accelerated aging;
Causes obesity and abnormal metabolism;
damages brain tissue, reduces memory, and leads to Alzheimer’s disease.

Eating too much fried food damages the liver is an example of not eating right and damaging the liver. The liver is the largest detoxification and detoxification organ in our body, and it is also the first-line organ of our body.When an organ is damaged, we have no way to sense it for the first time, because there are no pain nerves on the surface of the liver.

If it is not found in time, it is very likely to cause irreversible consequences. People usually talk about nourishing and protecting the liver, but they forget that doing less things that hurt it is the greatest protection!

Liver protection Step 1

Reduce frying damage

1. Oil temperature control

When frying food, the temperature should be 50% to 60% hot. Don’t put too many ingredients at one time, and take it out immediately after frying to reduce the frying time.

2. Starch

After battering the raw material, the aleurone will heat up. Immediately condense into a protective layer, so that the raw materials are not directly contacted with the high-temperature oil, which not only maintains the umami taste of the raw materials, but also reduces the loss of nutrients.

3. Cut into small pieces

Small pieces of food are easy to cook, avoiding the disadvantages of repeated long-term frying.

4. Absorb oil frequently

It is best to fry the food before placing it on the plate. Good food is placed on the kitchen-specific oil-absorbing paper for 1-2 minutes to fully absorb excess oil.

5. With fruits and vegetables

Vegetables and fruits are rich in vitamins and minerals, Eating fruits and vegetables before eating fried foods can naturally reduce the intake of fried foods.

Read here, eating too much oil will damage the liver. Everyone should know about this, but it is not enough, because in our daily life, there are more than one kinds of food that damage the liver. Let’s take a look.

Liver protection Step 2

And these are in the kitchen Liver “sharp weapon”

1. Lard

We all know that eating too much oil is not good, especially one called lard. Nowadays, many people still use lard for cooking. When cooking some dishes, adding lard does taste more fragrant.

But what many people don’t know is that lard eats Too much can cause certain damage to the liver, which can easily lead to diseases such as increased cholesterol, arteriosclerosis, and high blood pressure.

because lard contains a lot of saturated Fatty acids, when eaten, will reduce the speed of liver’s decomposition and metabolism of fat, resulting in a large amount of fat accumulation, and induce fatty liver, resulting in a gradual decline in liver function. Vegetable oils are unsaturated fatty acids, so there is no such problem.

2. Pickles

Many people like to eat pickles, and eating too much will cause certain damage to the liver. Because the nitrates in pickles are easy to form toxic nitrites under the action of intestinal bacteria during the pickling process, and after entering the body, the liver will decompose and produce nitrosamines; and this substance has strong carcinogenicity. Sex, so eating more pickles is very bad for the liver.

And eating more pickles can easily lead to malnutrition, long-term Time consumption of this spicy and stimulating food can also lead to chronic diseases such as cardiovascular and cerebrovascular, high blood pressure.

3. Liquor

In today’s society, there is no banquet without alcohol, and even now many women in life are gradually beginning to like drinking, which is also the high incidence of alcoholic liver disease in our country. one of the reasons.

Excessive drinking is the greatest damage to the liver, and it is easy to consume The blood damages the stomach and destroys the periosteum and muscle nerves, thereby inducing stones in the urinary system.

When alcohol enters the human body, it is processed by the liver Decomposition and metabolism, and in this process, various substances such as acetaldehyde, ether, and acetic acid will be decomposed, which will cause great damage to liver cells. .

The above foods are all in daily life” It is not recommended to “eat more, for the sake of liver health, no matter how much you like it, you must control it!

There are many foods that can damage the liver. Correspondingly, there are many times when the liver can be maintained. Now is spring, spring pig liver, let’s eat more!

Liver protection Step 3

Liver-friendly foods can Eat more

Liver-nourishing diet should pay attention to less acid and more sweetness (such as jujube, yam, peanut) to nourish liver and spleen. Diet should be light, eat less greasy, eat more fresh vegetables and fruits. Drink less alcohol and eat more porridge.

A bowl of celery porridge

Liver

Prepare 150 grams of celery and 100 grams of japonica rice.

First, wash the celery roots and chop them. Add water to boil, extract juice and japonica rice to cook together to make porridge, and eat it twice, breakfast and dinner.

This porridge is added with celery, which can calm the liver and lower blood pressure, The effect of calming the nerves, suitable for people with headaches, dizziness and red eyes. Drinking this porridge often has certain benefits for nourishing the liver, lowering blood pressure, and reducing irritability.

a glass of kudzu water

Nourishing the liver

Pueraria is familiar to many women, and they often drink some pueraria water, which can achieve beauty, beauty, and excretion. The effect of toxins and garbage makes people look better and better.

Pueraria soaked in water can help maintain hormone secretion in the body, play a role in balancing endocrine, reduce anger, expel toxins and garbage accumulated in the liver, accelerate the decomposition of alcohol, repair damaged liver cells, and make your liver function better. getting stronger.

Chew a few red dates

Liver

If you need to make your own ingredients and feel troublesome, chewing a few red dates every day is also good for liver nourishing.

Modern pharmacological studies have found that the triterpenoids contained in red dates can inhibit the activity of hepatitis virus, especially the inhibitory effect on the activity of hepatitis B virus.

In addition, red dates are also rich in carbohydrates, amino acids, vitamins and trace elements, which are conducive to protein synthesis and can Enhance the level of serum albumin, so as to achieve the purpose of nourishing the liver and strengthening the spleen.

In fact, traditional Chinese medicine has been using red dates for a long time. The “Yanggan Decoction” is used to nourish the liver and detoxify the liver. Commonly used prescriptions for treating liver diseases such as “Xiao Chaihu Decoction” and “Guizhi Decoction” use red dates.

However, diet alone is not enough to protect the liver. Usually we have to try our best to keep our mood comfortable. The liver is an organ that is very afraid of depression. Usually, we try our best to be calm, optimistic and cheerful, sleep well, talk more, and make the liver qi grow normally. , smooth adjustment, great benefit to the prevention and treatment of liver and related diseases.

Multiple exercise is also needed, such as walking, tai chi Boxing, actively looking far away to exercise eyesight, and usually combing hair and massaging acupuncture points can not only make the blood flow smooth, promote the expelling of the old and absorb the new, strengthen the body, but also nourish the liver.

Summary, the liver is very powerful and has its own repair ability , When you are healthy, you don’t even need to maintain it deliberately, but now there are too many people with liver problems. In addition to paying more attention to maintaining the liver, you should also pay attention not to hurt it, not staying up late, not drinking, and the above-mentioned liver-damaging foods are few. Eat, this is the greatest protection for it.