Is this weight loss method reliable without eating after 4 pm? Doctor research confirms: reliable

[#Uncle insists on fitness for 10 years without losing muscle to young people#, netizen: It has to be your uncle [like]] Recently, Wuxi, Jiangsu. The hard-core uncle has insisted on fitness for 10 years, and he has practiced his tendon and meat to not lose to young people. The uncle said that fitness brought him happiness. Netizen: It has to be your uncle [like]. (Ridge up)