A glass of milk a day has become the habit of many people. Milk contains many nutrients, such as calcium, protein, vitamins, etc. These nutrients are in After entering the body, it will be absorbed by the body, so drinking milk regularly is good for the body. Although milk is good for the body, you should pay attention when choosing milk, so as not to buy expired milk, and different types of milk have different storage methods, so you should pay more attention.
Every time I mention drinking milk, it seems that the audience of milk is the elderly and children, because the calcium in milk can promote the growth of children and supplement the calcium lost in the body of the elderly. In fact, in addition to the elderly and children, there are many benefits for women to drink milk, especially compared with women who do not drink milk, there is a big difference.
What is the difference between women who drink milk and women who don’t drink milk?
The rosy complexion is more lustrous
The ruddy complexion is mostly related to the body’s qi and blood. When a person has insufficient blood, the complexion is more Pale, this is because we have less hemoglobin in our body. Women who drink a glass of milk every day can supplement protein and nutrients, the amount of hemoglobin will increase, and the complexion will look more rosy.
Strengthen muscles and improve immunity
The nutrients and proteins contained in milk can regulate peptides, which has a great effect on the body’s immune system and can improve the body’s antiviral ability. And often drinking milk is very good for women after giving birth, because many women have calcium deficiency after giving birth, and drinking milk often can replenish calcium and strengthen muscles.
Effectively improve sleep quality
Today’s social and living environment is too stressful for women, many women have the problem of poor sleep quality, but relatively Women who drink milk may sleep a little better than women who don’t drink milk. Mainly because the tryptophan acid contained in milk can help the body synthesize melatonin, effectively helping people to improve sleep quality. However, it should be noted that if you want to improve sleep, you must insist on drinking milk for a long time. If women are afraid of drinking milk to gain weight, they can choose to drink skim milk before going to bed.
From this point of view, there is still a difference between women who drink milk often and women who don’t drink milk often.
In addition to these differences, you should also know the following little knowledge about milk:
Can milk be drunk on an empty stomach?
It is best not to drink milk on an empty stomach, because there is no food in the stomach to digest, and the milk stays for a short time after entering the stomach, so the nutrients contained in milk will not be completely absorbed by the body , and the lactose contained in milk is not easily digested, and it is prone to bloating, abdominal pain, etc., so you cannot drink milk on an empty stomach.
Can milk be heated?
Milk can be heated, but attention should be paid to the heating method. Do not pour the milk directly into the pot and heat it to boil. The best way is to heat it with water, so that after the milk enters the human body It is easier to be absorbed by the body, and it is better not to use a copper container for heating milk, as it is easy to react chemically with milk during the heating process, affecting the nutritional content of milk.
When is the best time to drink milk?
Milk is generally better to drink after meals in the morning or before going to bed in the evening. As mentioned above, drinking milk on an empty stomach is harmful to the body. The nutritional value of milk can be maximized only by drinking milk after meals. Drinking milk before going to bed at night can improve people’s sleep state, but if you keep sticking to it, it should be noted that drinking milk before going to bed at night is best about an hour before going to bed.
These are the little knowledge about drinking milk. Do you still know what precautions should be taken when drinking milk? Let’s learn together in the comments section.
[1] Chen Liang. Precautions for drinking milk[J]. Farming to get rich, 2020(4):1.
[2] Yang Guanghui. Drinking milk makes women more beautiful [J]. Women’s Life, 2017(12):1.