Anyone who has had a gout attack will express fear when they mention gout. Because a gout attack is really painful, it is said that the pain is graded. If the fertility pain is grade 10, then the pain after a gout attack is definitely worse than that. Therefore, in daily life, if Knowing that your uric acid is relatively high, you should control your diet more and not give gout a chance.
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Case:
< p>The 56-year-old Aunt Wang has been cooking breakfast for her family every morning since she stopped working. But Aunt Wang’s wife, Uncle Li, hasn’t retired yet, so he still has to get up early for work every day.
About 3 months ago, Uncle Li always felt unwell, his toes were often painful, he looked slightly red and swollen, and his waist was always sore and weak, but Uncle Li thought it was himself It’s normal to get older, and it doesn’t matter.
After more than a month like this, Uncle Li, who went to work as usual, suddenly felt pain in his lower back and was sweating all over his body. Fortunately, the colleagues noticed something was wrong at the first time, so they hurried to send Uncle Li. During the hospital examination, I did not expect that after some examinations, Uncle Li was diagnosed with renal failure with uric acid level as high as 970.
Uncle Li and Aunt Wang couldn’t accept this result, just like a doctor who carefully inquired about the cause of the disease, and then learned that it was because of Uncle Li’s eating habits.
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Doctor reminds: don’t want kidneys to “rot”, this 3 kinds of food don’t eat for free
1. Spinach
As a common vegetable, spinach is not only delicious , There are also a lot of nutrients and vitamins needed by the body, but there is a lot of oxalic acid in spinach, which can combine with calcium in our body to form crystals, damage our body, and affect the normal metabolism and detoxification of the kidneys. , causing kidney damage.
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2. Thick soup
Many people have the habit of drinking this kind of soup, and even think it is very healthy, but in fact, the nutritional value of this soup is pitiful, it is easy to increase fat and increase the possibility of suffering from gout, and purine The content is extremely high, and it is easy to increase the uric acid in our body in a short time. Because during the cooking process, the rich nutrients and purine components in the meat will dissolve in the soup, especially the thick white soup.
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Soymilk is gout “hair”?
Soybean milk is one of the breakfasts that many people like to drink, but as a soy product, many people know that soybean sprouts are high in purine, but they mistakenly think that soy milk is also very high in purine. High, but in fact, the purine content of soy milk is not high.
Because when we grind soymilk, we always add water, so in fact, soymilk does not have a lot of purines, it is a low-purine food, so people with high uric acid can also drink it, but the amount is still required. Control, after all, is too much.
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It’s not that difficult to reduce uric acid. Often do 2 things, uric acid slips quickly
1. Drink more water
We all know that most of the human body is water , water is very important to us. Even healthy people can benefit from drinking enough water. For people with high uric acid, it is even more important.
Because after drinking enough water, it can promote the metabolism of our body, accelerate the excretion of uric acid accumulated in the body, reduce the concentration of uric acid in the body, and reduce the burden on the kidneys.
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