This article is reprinted from: Guangming.com
Last week just passed the big cold solar term, and it is the ninth cold winter. The new crown epidemic has some local recurrences. We must cooperate with epidemic prevention and at the same time. Prevent colds and ensure your immunity.
Although a cold is a minor illness, if you do not pay attention to conditioning, it may also cause other diseases. . During the cold season, everyone should pay attention to preventive health care.
It makes sense to drink hot porridge when you have a cold
It can promote “self-healing”
You can drink more hot porridge when you have a cold to help sweat , Dispelling wind and cold, can promote the “self-healing” of colds. After a cold, people have poor appetite and poor gastrointestinal digestive system. Drinking porridge can also promote nutrient absorption.
When you have a cold, you should drink more water and urinate more, so that the wastes produced by metabolism in the body can be excreted in time, which is helpful for the recovery of the cold.
Of course, food is not a medicine and has no effect on treating a disease. However, food can also play a role in preventing disease.
To effectively prevent colds, you can focus on the intake of the following two types of ingredients on the basis of a comprehensive, balanced and moderate diet.
It is recommended to eat foods rich in vitamin C
300 mg of vitamin C per day is effective in preventing colds
International studies have shown that if adults consume vitamin C every day The amount of 300 mg, you can reduce the occurrence of some diseases, such as colds and so on.
Everyone try to get natural vitamin C from vegetables and fruits. This is the most reasonable and safe way to get vitamin C. Fruits rich in vitamin C include fresh jujube, kiwi, hawthorn, grapefruit, strawberry, citrus, etc.
For example:
The vitamin C content of fresh jujube is 243 mg/100 g;
bell pepper 130 mg/100 g;
Radish tassel 77 mg/100 g;
kiwi 62 mg/100 g;
cauliflower 61 mg/100 g;
strawberry 47 mg /100g;
Chinese cabbage 47mg/100g;
Friends can eat it often.
It is recommended to eat different kinds of mushrooms
It is advisable to eat about 50 grams of fresh weight every day
Mushrooms are rich in minerals selenium, riboflavin, tobacco Acids and plenty of antioxidants that help regulate the body’s immunity.
Common mushrooms include shiitake mushrooms, straw mushrooms, oyster mushrooms, enoki mushrooms, and Hericium erinaceus, each of which has unique nutritional characteristics.
Faced with so many varieties of mushrooms, many friends may have such questions: which one is better to eat with so many mushrooms?
In fact, they are almost the same, you can eat any one, because they are all different varieties of the same genus. It is recommended that you eat alternately, the nutrition is the most three-dimensional. For example, if you eat mushrooms today, eat shiitake mushrooms tomorrow, and eat flat mushrooms the day after tomorrow, you will not only have a rich taste, but also will not lack nutrition. For the specific amount, you can refer to the above studies, no less than 300 grams per week, and an average of about 50 grams per day.
Finally, I would like to remind everyone that mushrooms are best cooked by steaming, boiling and stewing, not frying at high temperature, and using as little oil and salt as possible. Don’t forget this basic principle.