From the end of June to the end of July every year, the monkeys in the ground gradually climb out. Most of the post-80s and post-90s caught monkeys at night during the summer vacation, which not only passed the boring time, but also enriched life, and it tasted delicious and had high nutritional value. Proper eating of chia can indeed bring many benefits, but it is necessary to control the amount and understand its consumption taboos.

What are the benefits of eating a monkey?

1. Enhance resistance

I know that monkeys contain a variety of amino acids, which can be synthesized in the body protein. Protein is the foundation of life and an essential nutrient for the body. It also promotes the production of white blood cells and maintains the activity of white blood cells. Sufficient protein to maintain the most basic metabolism, activate immune cells, maintain homeostasis, thereby enhancing immunity.

2. Assisting in lowering blood pressure

We know that monkeys have a certain blood pressure lowering effect, Mainly thanks to the potassium element in it. Potassium can promote vasodilation, reduce blood flow resistance, and maintain stable blood flow; potassium can resist sodium ions and promote the excretion of sodium ions, thereby assisting in lowering blood pressure.

3, beauty and beauty p>

Knowing that monkeys have the effect of beauty and beauty, which contains chitin, which is an antioxidant, can scavenge free radicals, protect the cells and tissues of the whole body, avoid oxidative damage, and delay the speed of skin aging.

4. Anti-inflammatory and dispelling cold

Knowing that monkey has the effect of anti-inflammatory and dispelling cold , Also thanks to chitin, chitin has anti-inflammatory and cold-dispelling effects, and can also maintain the energy needed in the body.

What are the dangers of eating monkeys?

1. Causes allergies

It is known that monkeys contain foreign proteins, and those with allergic constitution may appear Allergic reaction. Knowing that the protein structure in monkeys is different from what the human body needs, it is prone to immune rejection, mainly manifested as skin redness, swelling and itching, throat edema or difficulty breathing. If you have any discomfort after eating the monkey, stop it immediately, and seek medical attention as soon as possible.

2, causing obesity

The monkey is cooked at high temperature, and it is transformed into high-calorie and high-fat food, resulting in excessive calorie intake and obesity. Obesity is a high risk factor for many diseases, such as fatty liver, coronary heart disease, stroke and intestinal disease.

3. Indigestion

Generally, families fry or fry Cooking the monkey will not only reduce the nutritional value of the monkey, but also produce too much oil, increase the burden on the gastrointestinal tract, promote the secretion of pepsin and gastric acid, and cause reflux; it will also disturb the intestinal tract. The flora is balanced, which in turn causes indigestion, abdominal pain and bloating.

4. Lead to poisoning

It is known that monkeys contain a small amount of toxins, which are metabolized in the body Strong renal function support is required. Patients with renal insufficiency and renal disease have poor renal function and cannot excrete toxins from the body in time, resulting in food poisoning. Knowing that monkeys contain parasitic larvae, if they are not thoroughly cooked, the larvae will be parasitic in the body, resulting in poisoning.

Message from the doctor

Control the eating of the monkey Quantity, 5-6 tablets each time. But it should be noted that the monkey cannot eat eggs at the same time, both of which are high-protein foods, which can easily cause protein accumulation, increase the burden on the liver, kidney and intestines, and easily lead to abdominal pain, bloating, hiccups, and acid reflux; At the same time, it cannot be eaten with eggplant. Both are cold foods, which can increase the cold in the body, resulting in diarrhea and dehydration. Knowing that monkeys cannot be eaten with seafood at the same time, so as not to increase the risk of allergies.

Family doctor online feature, unauthorized reprint