High blood pressure is not a rare disease in our country. As early as 1959 studies have shown that the hypertension rate in our country has reached 5%< /span>, while 2002the same survey showed that the incidence of hypertension in my country has reached 19%.
Today, the number of hypertensive patients in our country is still rising, and now the number of hypertensive patients can even be Around 300 million.
Who doesn’t know a few people with high blood pressure?
Hypertension itself is not that terrible, but the troubles caused by high blood pressure need to be paid attention to:< /p>
Cardiovascular and cerebrovascular diseases.
In my country, the number of people dying from cardiovascular and cerebrovascular diseases every year, < strong>Can reach 3.5 million, which accounts for 41% of all causes of death, so it seems that causes the most deaths among Chinese residents The main reason is cardiovascular disease.
It has even been calculated that one in every 100,000 people will die of cardiovascular and cerebrovascular diseases, regardless of Stroke or myocardial infarction, these are fatal diseases.
But many people don’t understand, Why does high blood pressure happen after all?
Is it all genetic? Or eat it?
Actually, many high blood pressures are self-made.
1. How does high blood pressure come about?
First, let’s answer the question, how much of high blood pressure is inherited?
20%~30%.
And in facthigh blood pressure associated with an unhealthy lifestyle accounts for all 70%~80%, So in the eyes of many scholars, hypertension is a kind of lifestyle disease.
are all unhealthy ways in life, and eventually make high blood pressure a disease step by step, pushed people to the brink of danger.
Even many hypertensive patients do not know whether they have blood pressure problems when there are no complications.
It was not until I had a myocardial infarction or a serious stroke that I realized that my blood pressure was already abnormal, and I regretted it at that time. Unreachable.
However, most of the real triggers of high blood pressure are problems with our lifestyles. Which lifestyles specifically?
Is it all eaten?
2. How does high blood pressure come from?
Generally speaking, it is a little too extreme to think of high blood pressure as a disease caused by eating, but in many cases, high blood pressure and eating habits are not small.
Specifically, there are several factors associated with high blood pressure.
- 1. High salt diet.
How much salt do you put in each meal?
You should know that it is not enough for people not to eat salt. At least 2~3 grams of salt is needed every day to maintain normal life activities. necessary for the human body.
However, many people like to eat salty things, and they are delicious when they feel good.If the daily salt intake exceeds 6 grams, then it is not normal, and is also very harmful to the body. The main problem is that it affects blood pressure:
Increased sodium intake can increase blood pressure.
So many experts suggest that everyone should control the intake of salt. If you reduce the amount of salt you eat every day, your blood pressure will naturally drop.
Some people have investigated that the daily intake of salt per capita in northern my country can reach 12-15 grams, but the World Health Organization recommends < /span>The highest standard is only 5 grams.
Many people eat three times as much salt every day, so it’s better to eat less.
- 2. Drink alcohol.
Drinking alcohol is also bad for your health. Data show that 5% to 10% of hypertensive patients are those who drink excessively.
In fact, when you drink less alcohol, if you monitor blood pressure, you can find that blood pressure will not increase, but will decrease .
It seems that drinking alcohol is not a good medicine for blood pressure?
No, because a short drop is followed by sympathetic activation, a rising heart rate, followed by a gradual rise in blood pressure. Such fluctuations in blood pressure will also increase, and it is more likely to damage blood vessels and cause cardiovascular and cerebrovascular diseases.
Sothe healthiest way to avoid alcohol , Don’t let blood pressure go up and down.
- 3. Smoking.
Smoking causes even more problems. Tobacco contains many kinds of harmful substances, and even some scholars have calculated that there are more than 2,000 kinds of harmful substances.
However, in addition to lung cancer as we know it, smoking can also cause damage to blood vessels, resulting in damage to the intima of blood vessels and the appearance of small blood vessels. Central decontamination of arteries, whichincreases the risk of coronary heart disease and stroke.
So stop smoking when you can., even if it’s secondhand smoke It can also damage blood vessels, making high blood pressure even worse.
- 4. Obesity.
Be aware that obese people have more free fatty acids in their blood, which can directly lead to insulin resistance and higher blood lipid levels.
But can these problems be related to blood pressure? Of course, these problems will lead to more and more serious damage to blood vessels, which will lead to blood pressure problems.
Obey people are three times more likely to have high blood pressure than normal-weight people, and the fatter people are, the higher the cardiac output The bigger, the higher the blood pressure.
So, controlling your weight is actually a good way to control your blood pressure.
Summary.
If blood pressure problems occur, the first thing that many people think of is what medicine is the most effective, but blood pressure is not a problem of medicine, but life Habits.
Many habits in your life can lead to increased blood pressure, andjust take these If the habit is corrected and life goes into a normal way and state, a lot of blood pressure will slowly drop.
Even if it is not Take medicine without worrying about blood pressure.
Actually,lifestyle is the most basic and most important Importantly, many people do not pay attention to this factor, but instead keep their blood pressure rising, which eventually leads to serious cardiovascular disease.
Don’t let yourself fall victim to high blood pressure.
@toutiaohealth # Yaoyao Zero Project# #hypertension# #Doctor Duo Ka Super Energy Group#
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