Is height influenced by genetics? Do these things right in adolescence, it’s easy to grow 5 cm!

I am about 1.5 meters tall

Short and compact, exquisitely carved

I am condensed with all kinds of essence, but I lack a little steely will

The indomitable can’t bear the embarrassment of life

Beijing Subway Line 4, very rigid

6 years without pull tab armrests

A shadow puppet show “Shake ~ Shake ~ Shake ~ Shake” is performed every day

Ah! Where are you in the relevant department?

Source: Tencent Medical Book Illustration

Express Cabinet

OMG! At this moment you are as majestic and tall as Mount Tai

One ​​brick is not enough, then another one

Source: Tencent Medical Book Illustration

Hey! 9 points pants

It’s not easy to say I love you, it takes Jingru to give courage

Taobao shop owner is not easy, and it is a virtue if the buyer is not good.

Source: Tencent Medical Book Illustration

Hey! Malu Yazi

Fortunate to have you

Hold up my majesty on the bike

Source: Tencent Medical Book Illustration

God, god

I only have you in my eyes, but only the distance in your eyes

Source: Tencent Medical Book Illustration

My God, what did I do in my youth?

Uncle Mak’s house for three days is like every spring and autumn

Source: Tencent Medical Book Illustration

Three meals are guaranteed to be the right way

Fruits, vegetables, and meat are all essential

Balanced nutrition is most important

Daily 500ml milk is guaranteed

Focusing on supplements is a misunderstanding

It is not advisable to ask for fish on the edge of wood

There is a lot of homework, so let’s play for a while and then play for a while

Source: Tencent Medical Book Illustration

8 hours of sleep

It is a powerful guarantee for growing taller

Kids shoes

Overcome difficulties and dangers and rush to the homework!

Sofa, you are my whole world

Source: Tencent Medical Book Illustration

Cozy on the sofa

Long flesh and long flesh also grow flesh

Basketball, Soccer, Badminton

I just don’t like it

Walking outdoors is also great

For Mom and Dad

The 1-3 years of puberty are the period of time for children to grow taller

i.e. 1-3 years starting at 11-12 for girls and 12-13 for boys

Children’s growth rate is mostly 1 year>7cm, and more may be 10cm

Parents and moms please remember:

No matter how busy you are, you should measure your child’s height once a month for timely intervention. Afraid of forgetting, then set an alarm on your phone to remind you!

Although genetic factors affect a child’s height by 60-70%, please don’t be discouraged, don’t give up, seize the child’s rapid growth period,In On the basis of the original genetic height, it is relatively easy to increase the height by 3-5cm.

Believe in science, pay attention in time, seek medical intervention and timely treatment.

(Warm tips: You can go to the pediatric department or the pediatric health care department of the local regular hospital for follow-up, Individual need consultation Specialties such as endocrinology, monitor height, weight and other indicators.)

The sun goes down and climbs up in the morning

The flowers will bloom again next year

Youth is gone

Plucking the seedlings will only grow once

Now, I can’t grow any taller

But I’m still gaining weight!

*The content of this article is for the popularization of health knowledge. It cannot be used as a specific diagnosis and treatment recommendation, nor can it replace the face-to-face consultation of a licensed physician. It is for reference only.

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