Preserved fermented bean curd has the reputation of “Oriental cheese”, and people of all ages can hear people shouting and selling fermented bean curd in the streets. Sufu is a fermented pickled product that is often eaten with porridge and steamed buns to satisfy the taste buds. However, it is said on the Internet that eating too much fermented bean curd will cause cancer, which makes many people shiver. Will eating too much fermented bean curd really cause cancer?

Is it true that eating too much fermented bean curd will cause cancer?

It is clear that fermented bean curd does not cause cancer. First of all, let’s understand the production method of fermented bean curd. Mucor is the main mold. After special methods, yeast, Penicillium and Aspergillus are selected. The process hardly produces any toxins, and these molds are beneficial, so they will not affect health.

Due to the addition of a large number of beneficial bacteria in the production process, the plant protein in soybean is hydrolyzed, and the sugar is fermented into ethanol, thereby accelerating the synthesis of organic acids, and then generating more complex esters. Get delicious, tasty and delicate fermented bean curd. Sufu not only does not cause cancer, but brings many benefits to the body.

What are the nutritional benefits of fermented bean curd?

1.Provide protein and vitamin B12

After tofu is fermented into fermented bean curd, the protein content is greatly increased, It can also provide carotene for the body, and can also supplement vitamin A and vitamin B12. Vegetarians can eat fermented bean curd in moderation, which can supplement vitamin B12, effectively prevent pernicious anemia, improve insomnia and depression, and reduce the risk of cognitive dysfunction.

2. Protect the gastrointestinal tract

Since fermented bean curd is a fermented food, which contains A large amount of probiotics, eaten in moderation, can maintain the health of the gastrointestinal tract and facilitate food digestion and absorption.

3. Prevention of coronary heart disease< /p>

After fermentation of fermented fermented bean curd, the flavonoid glucosides in it are converted into free isoflavone glycosides, which have certain antioxidant effects, and can also be antibacterial and bidirectionally regulate estrogen. The most unexpected thing is that eating fermented bean curd in moderation can help prevent coronary heart disease.

Which soy products have high nutritional value?

Although fermented bean curd has three major nutritional benefits, it will aggravate the condition of patients with cardiovascular disease, gout, and renal insufficiency, so patients should avoid it. If you are really hungry, you can consider these Soy products are just as good.

1. Fermented soy products

In addition to fermented bean curd, fermented soy products also include tempeh and soy sauce. The former contains a lot of protein and a variety of vitamins, and also contains a variety of active substances, such as soy isoflavones, oligosaccharides and thrombolytic enzymes, which can help reduce blood sugar levels and resist oxidation; the latter is not only a kind of It also contains a variety of substances that are beneficial to the body, such as zinc, calcium, iron, manganese, B vitamins and active substances, which can play a certain antibacterial effect, stimulate food digestion and absorption, and can also fight free radicals.

2. Non-fermented soybean products

Tofu, bean curd and dried tofu are the same as non-fermented soybean products. Fermented soy products. It not only contains high-quality protein and vitamins, but also contains calcium, zinc and phospholipids, and also contains many biologically active substances such as soybean saponins and oligosaccharides, which are beneficial to the body. However, you should eat less fried soy products, especially oily tofu, which has a high oil content.

Message from the doctor

In general, correct There is no need to worry about carcinogenicity when eating fermented bean curd, but fermented bean curd is a high-salt food, and the intake needs to be controlled. In addition, there are large supermarkets or regular channels to buy fermented bean curd; after opening, you need to use clean chopsticks and spoons, then immediately tighten the bottle cap, and then store it in the refrigerator. People with high blood pressure, renal insufficiency and edema should eat less fermented bean curd. It is worth noting that the protein utilization in soybeans and soy products is lower than that of animal protein, so soybeans cannot be regarded as the only source of protein.

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