Recently, some international research institutions have released a lot of new research results in the field of health, and some views and statements have even subverted the long-standing public perception. In order to allow everyone to better understand and operate, the experts also gave some practical tips and suggestions on the basis of interpretation.
Moderate alcohol consumption is not good for cardiovascular health
In our life, we often hear a statement: Moderate alcohol consumption is good for cardiovascular health. However, the World Heart Federation recently released a research brief “The Impact of Alcohol Consumption on Cardiovascular Health: Myths and Measures”, saying that “moderate drinking can reduce the risk of cardiovascular disease” is not true.
The World Heart Federation states that red wine has long been prized as a “heart-healthy” drink. Some popular science articles claim that the resveratrol present in wine has a protective effect on the cardiovascular system. However, these lies were eventually debunked, and some studies showing “healthy benefits” were actually sponsored by wine companies.
The World Heart Federation says there is clear evidence that even small amounts of alcohol can increase a person’s risk of cardiovascular disease, including coronary heart disease, stroke, heart failure, high blood pressure, cardiomyopathy, Atrial fibrillation, etc. The study showed that light drinkers had a 1.14 times higher risk of stroke, a 1.06 times higher risk of coronary heart disease and a 1.24 times higher risk of fatal high blood pressure than those who never drank.
Vitamin D is a “healthy all-rounder”
Many people’s first impression of vitamin D is that it can supplement calcium and strengthen bones. In fact, vitamin D is a “health all-rounder.” Recently, a study published in the “British Medical Journal” showed that vitamin D supplementation can reduce the risk of autoimmune diseases by 22%. In other words, ensuring adequate intake of vitamin D is conducive to improving immunity. The 20-year study of 140,000 people found that plasma levels of vitamin D were inversely associated with cancer risk, with the strongest link being liver cancer — where adequate vitamin D intake was associated with a lower risk of liver cancer 55%. Vitamin D also regulates blood pressure, improves heart function, and reduces the risk of heart disease and stroke. Adequate intake of vitamin D can reduce the risk of premature death by 30% in patients with cardiovascular disease.
In general, people aged 65 and older, people with darker skin (they have dark skin and less ability to get vitamin D from sunlight), obese people (their body fat Combined with vitamin D to prevent it from entering the blood circulation), it is necessary to supplement vitamin D in an appropriate amount.
Research confirms that sun exposure is the best way to supplement vitamin D. Adults should spend 30 minutes to 1 hour in the sun every day. When basking in the sun, expose your forearms, hands, and calves. Among natural foods, fatty fish, especially salmon, sardines, tuna, dried mushrooms, egg yolks and animal offal contain vitamin D, which can be eaten in moderation.
Exercise in later life can also be anti-aging
Researchers from the University of Arkansas in the United States recently published a study in the journal Cellular Aging found that even if you don’t start exercising until later in life, Also works well to slow down aging.
In fact, if you observe carefully, it is not difficult to find that many people who are still exercising in their later years look younger in both spirit and physical condition. Modern medicine has confirmed that running only 6 months makes blood vessels 4 years younger, and relatively older people benefit from running training relatively more. Regular physical activity promotes microcirculation in the body, resulting in smoother skin.
In terms of sports, it is recommended to choose according to your body shape. For example, people who are thin and weak in body resistance can lift barbells to exercise upper limbs, and lower limbs can do half squats. People who are fat and weak can insist on cycling, jogging, brisk walking, swimming, etc. Middle-aged and elderly people with diseases can also adapt some sports according to their own diseases. For example: people with weak joints can choose swimming, cycling, etc.; people with weak heart can choose jogging, walking, tai chi, etc.
(Excerpted from “Beijing Youth Daily”, “Wuhan Evening News”, “Beijing Evening News”)