Sleep is a luxury for many friends. In fact, the ideal sleep state is lying down You should fall asleep within the next fifteen minutes, you won’t wake up at night, and even if you go to the bathroom, you will fall asleep immediately when you come back. Wake up in the morning feeling refreshed and refreshed. But not everyone can have such a good sleep, how long have you not enjoyed it? How many people toss and turn in bed at night and just can’t fall asleep or sleep lightly, or even have nightmares, etc. What is the reason, if we can have a good deep sleep?
Many friends are full of complaints about their hair, dry and lacklustre, maybe because Trouble sleeping. This is because adequate sleep can promote the normal metabolism of skin and hair, and the metabolic period is mainly at night, especially between 10:00 pm and 2:00 am. During this period of sufficient sleep, hair can be metabolized normally. If you don’t get enough sleep or have a sleep disorder, your hair may have metabolic problems, and it may even dry out and lose its original luster. Poor sleep only affects the efficiency of work and study, and causes harm to physical health. For example, lack of sleep can cause brain cells to die, causing problems such as memory loss.
Having a good sleep has naturally become the desire of many friends, after all who I also want to have a good deep sleep, preferably until dawn. In fact, having a good night’s sleep is not a problem. If you increase the intake of these foods in your daily diet, good sleep will naturally come to you.
Foods rich in vitamin B6
A lack of vitamin B6 in the B vitamin family can easily cause anxiety and insomnia. Whole grains not only contain more vitamin B6, but also contain dietary fiber that can delay the rise of blood sugar, which is very beneficial to improve your sleep problems. It is recommended that you eat less processed foods such as brown rice and peanuts.
Foods rich in tryptophan p>
Intractable insomnia will occur after tryptophan deficiency. Tryptophan is made into tryptophan capsules abroad to treat intractable insomnia. The symptoms of insomnia will change a lot with the right amount of tryptophan supplementation. There are many foods that contain tryptophan. You can eat more foods that contain more tryptophan, such as red-skinned peanuts, black-skinned peanuts, soybeans, pumpkin seeds, yuba, seaweed, black sesame and so on. Continue to eat some every day, insomnia will no longer bother you.