8-year-old Tongtong was lying on the bed after eating and complained of stomach pain. His stomach felt like a balloon, and the inside was swollen. His mother, Ms. Sun, felt that the child might have accumulated food. So let Tongtong lie on the bed, rub his hands to warm himself, and then use the base of his palm to rub it around Tongtong’s belly. After rubbing for a few minutes and farting a few times, Tongtong found that his stomach was no longer so uncomfortable. Tong Tong thought to herself, the mother’s hand is really amazing, and the pain will be relieved by gently rubbing her stomach.
Belly rubbing is actually a very simple health care method, and it is very simple to do, everyone can use it to health care. The abdomen is arguably the weakest part of the human body. It is soft, prone to injury, and has a tortuous intestine. If If the excretion is not smooth, the human body is easy to get sick.
Furthermore, the abdomen is also a key part connecting the upper and lower parts. Taking good care of the abdomen will help us to maintain a better health and not easily get sick, especially YesChildren and the elderly, who often have gastrointestinal problems, can rub their abdomen for health care.
Insist on rubbing the abdomen every day, 3 benefits can’t be driven away
Belly rubbing is a “dung pusher”
Intestinal twists and turns, the feces in it have to travel a long way to expel the feces. Some people have insufficient intestinal motility, and feces are easy to accumulate, and it is not easy in the end. discharge. At this time, external help is needed. Rub the abdomen with your hands to help the intestines move, strengthen digestion, and thus improve constipation.
Relieves fullness and belching after meals
People with bad stomach often have stomach bloating and discomfort, chest tightness, you can rub it with your hands to relieve stomach pain and discomfort. Because in the process of rubbing the abdomen, the level of prostaglandin increases, the concentration of gastric acid decreases, and the stimulation of ulcers is reduced. If you have steamed buns, steamed buns and other pasta at hand, you can eat a little, and the relief effect is better.
Stomach digestion to prevent food accumulation
Children are typical “big eyes and small belly buttons”. They try to eat delicious food, but they don’t have such a great digestive ability. When the spleen and stomach are weak , the child is prone to anorexia, indigestion, and abdominal pain. At this time, adults rub the child’s abdomen to enhance the absorption capacity of the spleen and stomach, and then drink some tea with digestion, the child will feel much more relaxed.
In spare time, stand up and rub your belly, which can also help the abdomen to consume fat, which has the effect of assisting weight loss. In addition, there arePeople who have problems with palace cold and stomach cold can also insist on rubbing their abdomen to mobilize the yang qi in the body, help blood circulation, and reduce stagnation of qi.
When is the belly rub? How should I knead? How long to knead
When rubbing the abdomen, it should be kept on an empty stomach, and the health care effect is better. In addition, the bladder is full after getting up in the morning. At this time, rubbing the abdomen will produce the urge to urinate. It is recommended to rub after defecation and urine.
before bed, after emptying in the morning, after waking up from a lunch break, These three time periods are more suitable, the pressure on the stomach is relatively small, and there is sufficient time for rubbing the abdomen.
Can be used when rubbing the abdomen Standing or lying position, the standing position is suitable for kneading by yourself, and the lying position is suitable for others to knead, you can choose by yourself. When rubbing the abdomen, it is best to stick to the belly, not through the clothes. If you are worried about your hands being cold, you can soak your hands in hot water for a while, or rub them for a few minutes.
According to the intestinal structure and peristalsis law, there are three ways to rub the abdomen.The first stroke Rub the abdomen in circles, clockwise and counterclockwise, and massage with the base of the palm. The second is the “door” type kneading method, in the order of ascending colon, transverse colon and descending colon, put four fingers together from the right side up, across the navel, and againDescend from the left. The third is to slide up and down below the navel, stretch out two fingers with both hands, and alternate between left and right hands.
The time of each abdominal massage should not be too long, 5-10 minutes is enough , the key is to persist for a long time and develop the habit of rubbing the abdomen. If severe pain occurs when rubbing the abdomen, stop in time and check as soon as possible to see if there is any emergency such as internal bleeding, perforation, and inflammation.
In addition to rubbing the abdomen, there are 3 simple health exercises to teach Everyone
The first one: five-finger comb – combing hair
Working for a long time and watching the screen for a long time will make the mind heavy, dazzled, and sometimes sleepy. How to wake up quickly? An easy way to do this is to brush your hair. If there is no comb around you, you can use your fingers instead, start from the hairline and comb back, and then comb from the neck to the middle of the back of the head.
Combing the hair can relax the meridians of the head, promote the circulation of qi and blood, and relieve fatigue. When the blood flow in the head is accelerated, the brain Will be more awake and less prone to drowsiness.
Second: Face, Head, Ridge – Pinch Skin
< p data-track="27">Pinch skin is also a way of health care. You can squeeze the skin on your own face, or help your child squeeze the skin on the back and head. When you first started pinching the skin, you might feel pain, itchiness, and discomfort, but after you get used to it, you will feel very comfortable, as if the meridians all over the body are smooth and warm. And the face and head will be very energetic after pinching, and the whole body will be relaxed.
Third: Walking, Sitting, Standing – Stepping Feet
Foot pads can help improve blood circulation, allow more qi and blood to flow to the ends of the limbs, and strengthen blood oxygen supply, especially in the lower limbs People who are prone to pain and swelling should step their feet more. When walking, sitting on a chair, standing, etc., you can step your feet. Appropriate practice for middle-aged and elderly people can strengthen the stability of bones. Women who practice footsteps can help improve their temperament and improve their hunched back.
Belly rubbing is very simple and convenient, and it is worth trying. If you want to fart or hear stomach rumbling during the belly rubbing process Don’t worry about the grunt’s voice, it’s normal, just follow your own heart. You can also combine various methods such as rubbing the abdomen, combing the hair, pinching the skin, and stepping feet to increase the tricks of health care and experience the fun of health care.
References:
[1] Rubbing the abdomen every day will cause all kinds of diseases Don’t get entangled! 5 major benefits of rubbing the abdomen, the last one you can definitely use · Family Doctor Magazine. 2017-03-07
[2]Stomach digestion, promote defecation, rub the abdomen Is health preservation really so magical? · Health News. 2019-04-30
[3] “Chiropractic” to strengthen the body and increase immunity, correct operation 6 attention · Xiaoxiang famous doctor. 2020-05-15
[4]Continuous rubbing of the abdomen will prevent all diseases! These actions are simple and effective, and people who know how to maintain health are doing them every day·Family Doctor Magazine.2017- 08-10