內容目錄
Blood vessels can be regarded as the most widely distributed tissues and organs in our body, and also the place for blood circulation.
If there is a problem with the health of blood vessels, it will not only affect the normal blood circulation, but also cause all parts of the body to not get all the The required blood and nutrients also leave opportunities for other chronic diseases.
Especially after getting older, the health of blood vessels gradually declines. It is very necessary to actively maintain blood vessels. Some middle-aged and elderly people I heard that infusion helps to unclog blood vessels, avoid blood vessel congestion, and at the same time clean up blood vessel waste. Is there any basis for this claim?
Infusion can clear blood vessels and clean up garbage, is it credible?
In recent years, there have been more and more people suffering from cardiovascular disease in our country, even showing an increasing trend year by year. In the case of elevated concentrations, it can seriously damage cardiovascular health.
The reason why some middle-aged and elderly people now use infusion to unclog blood vessels is because they feel that after the infusion There will be a feeling of physical and mental relaxation, so also enjoy it.
But in fact, it is not a good thing to dredge blood vessels often by infusion, because the premise of good health Taking infusions or using antibiotics will inevitably affect your health, and even bring more serious side effects.
In fact, if you want to maintain blood vessels, you can do it by actively conditioning your daily life. If you don’t want to block the blood vessels, it is recommended to take the initiative to do so. Well the following points.
Protect blood vessels, these methods are also very reliable
- Keeping your body hydrated
Water is the source of life. It is recommended that healthy adults should drink about 1500~2000 ml of water per day to ensure sufficient water in the body and help the function of the gastrointestinal tract. , and it is also good for protecting blood vessels.
If you fail to drink water in time, the water in the blood will be consumed, and the blood concentration will increase. , and properly add more water to the body, it will help dilute the blood, improve the problem of excessive blood concentration, and also prevent the blood circulation from being affected.
In addition, sufficient water can also promote the smooth metabolism of harmful substances in the body and excrete the body, avoiding metabolic waste and garbage Impurities accumulate in the blood vessels.
- Keep a good attitude
- Keep moving span>
- Check-ups on time
- Positive dietary adjustments
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In the minds of some young people, mentality only affects people’s emotions, not enough to affect physical health.
But if you can maintain a positive attitude, it may be more helpful to maintain the functioning of the body, and also It can avoid the phenomenon of endocrine disorders caused by nervousness.
The key point is that a bad attitude may also lead to an increase in blood pressure, which will cause a certain impact on the blood vessels and stimulation.
In recent years, as the key to exercise and fitness has been deeply rooted in the hearts of the people, many daily life People also participate in sports in a variety of ways.
Take a certain amount of time every day to exercise, which will help to improve physical vitality, promote blood circulation, accelerate Metabolism is also good for maintaining blood vessels.
Of course, there is no need to choose too strenuous exercise during exercise. Ordinary aerobic exercise is good. Options like yoga, walking, biking, basketball, and more.
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In life, people maintain a convenient and difficult attitude towards physical examinations. Some people can do regular physical examinations because they are very worried about the appearance of their own bodies. There are still some people who are very resistant to physical examinations, thinking that every physical examination can not detect any symptoms, which is nothing more than a waste of money.
No physical disease can be detected, but it can mean that the body is very healthy, but if you do not do regular physical examinations, then you will be very healthy. It is easy to cause abnormal symptoms in the body, and missing the best treatment period will also increase its own pain and burden.
If you want to protect your blood vessels, I hope you can pay attention to physical examinations. And the health of blood vessels can also be known.
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Diet is one of the things we must do every day. People need to eat every day in order to obtain nutrients in food and ensure sufficient nutrients in the body .
But diet can also have a certain impact on blood vessels, because more and more kinds of food are on the table today Diverse, if you do not know how to control or have bad eating habits when eating, it will inevitably cause irritation to the blood vessels.
The following 3 foods may not be good for vascular health, it is recommended to eat less
Spicy Foods:
Such as red oil hot pot, Mala Tang, Mala Xiangguo, spicy strips, etc. are all spicy and stimulating foods. Perhaps many young people think that these foods are very delicious, and they can’t put it down.
However, after some irritating substances in spicy food enter the human body, it is easy to cause irritation to the stomach and cause stomach The mucous membranes are damaged and may also affect the blood vessels, resulting in vasoconstriction and hardening of the blood vessels.
Greasy food:
The big fish and meat on the table are becoming more and more diverse. Maybe these meats taste very delicious, but ifIf you eat it regularly, it will inevitably lead to the incorporation of lipid components into the blood, which will not only increase the blood concentration, but may also cause blood vessel congestion in severe cases.
So for the sake of cardiovascular health, like some greasy food, I hope you can keep your mouth shut as much as possible , please don’t take it seriously.
High-salt foods:
Some people in the diet have heavier tastes and like to eat a variety of high-salt foods. Perhaps these foods can have an appetizer effect, but the sodium element in the experiment After entering the human body, it may cause irritation to the blood vessels.
So if you don’t want your blood vessels to be damaged, like some foods with high salt content, I hope you can Eat less or not, please don’t take it seriously.
2 foods for vascular health
[Black Fungus]
The fungus is a Mushroom food is relatively rich in nutrients, and after some special nutrients in fungus enter the human body, the metabolic wastes and garbage toxins in the body and blood vessels that can be absorbed are smoothly excreted from the body, which is important for the maintenance of the heart and brain. Vascular health benefits.
[onion]
Because the taste of onion is relatively special, many people in daily life are very resistant to it. In fact, some nutrients contained in onion are also very rich, and this is the only kind of Vegetables that contain prostaglandin a.
Eating onions properly is also helpful for maintaining cardiovascular and cerebrovascular health. Blessed are those who love to eat.
To sum up, the health of cardiovascular and cerebrovascular is closely related to the health of people, so I hope you Good behavior and eating habits can be developed in daily life to maintain cardiovascular health.
Anything else you need to add about maintaining blood vessels? Please leave a comment below.