Inauguration, serving more than one million people in one year, Shanghai Elderly Sports Health Home creates a sample of wisdom to help the elderly

As the nation’s first multi-functional community fitness venue for the elderly, the first batch of “Sports and Health Homes for the Elderly” in Shanghai will open in 2021 It was officially unveiled on June 10, 2019. After a year of development, Shencheng has built 40 “Sports and Health Homes for the Elderly”, serving more than 1 million person-times accumulatively, exceeding the goal of the stage, and the sense of acquisition and happiness of the elderly in the community has been significantly improved.

Surveys show that the elderly who exercise in the Elderly Sports Health Home have significant exercise effects: 95% of the elderly It has become a habit to measure blood pressure and heart rate before and after exercise; 89% of them have greatly improved their exercise health literacy, and realize the importance of scientific exercise to intervene in chronic diseases. The health status of older adults improved significantly, including positive improvements in physiology, physical pain, general health, social functioning, emotional functioning, and mental health. After six months of continuous exercise, the elderly’s cardiopulmonary function, upper limb muscle strength, lower limb flexibility, balance function, rapid response ability, body fat rate and other physical fitness data improved significantly, and mental state, blood pressure, and sleep quality were also significantly improved. improve.

The Elderly Sports Health Home insists on both intelligence and aging, creating a community “one-stop” sports health care Service Platform. At present, most of the elderly sports and health homes have realized intelligent sports management, helping the elderly to cross the digital divide.

In the future, the Senior Sports Health Home will further optimize the sports health service system, promote the high-quality development of sports health services, allow more seniors to enjoy professional sports health services at the “home door”, and promote national fitness In-depth integration and development with national health to help healthy aging.