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Introduction: In spring, the humidity is heavy. It is recommended to eat this “3 dishes and 1 meat” often to strengthen the spleen and remove dampness. It is delicious and inexpensive!
I believe everyone knows that the weather is getting warmer and warmer every year at the current season, but the temperature difference between day and night is still very large. At this time, everyone must remember to eat more vegetables and fruits with relatively high nutritional value, or some fresh meat products, because they do not contain a lot of high-quality white matter, calcium, zinc, iron minerals, amino acids in these markets. And trace elements can not only help us increase appetite, promote gastrointestinal motility, enhance immunity, supplement the nutrients and water needed by the body, but also have a certain nourishing effect.
Especially at this time, it is spring, and it is also around the Qingming Festival, so many friends have very serious moisture in their bodies. At this time , First of all, I suggest that everyone must remember to eat more of these “three dishes and one meat”, which can help us strengthen the spleen and appetizers, remove moisture, and if you eat it often, it is also very good for the body, especially some middle-aged and elderly friends. Such ingredients, then, friends who don’t know what these ingredients are, quickly follow the editor to learn about it, I hope it will be a reference for everyone.
“3 dishes”
The first one refers to rapeseed .
When it comes to lettuce, many of my friends are actually very familiar with it. The nutritional value of lettuce is actually very high. It is rich in iron, potassium and calcium, and it can help us improve immunity and promote gastrointestinal motility. At the same time, lettuce is relatively cheap and easy to eat. In most cases, it is directly used to stir-fry or eat it in a hot pot. The taste and value are very good. I like to eat it. Friends of lettuce can appropriately buy more lettuce and eat them slowly at home.
The second dish is yam.
When it comes to yam, in fact, many friends are very familiar with it. Its edible value and medicinal value are very high. Yes, and the taste is particularly crisp and delicious. At the same time, there are many ways to eat yam, whether it is directly used for frying, or used to stew soup, or used for cold salad, or used to make other pastries, etc. It is very good, and the nutritional value of yam is relatively high, rich in a lot of plant protein, calcium, phosphorus, iron minerals, and if you eat more, it can help us strengthen our immunity, so it is great for the body. beneficial.
The third dish is chilli.
When it comes to chili, everyone is familiar with it in life. Usually, when we cook vegetables, we basically use chili. , Many friends like to use chili for scrambled eggs, or to fry lean meat, stir-fry mushrooms, or some other ingredients, which can not only increase the taste, but also help us increase our appetite, and The content of iron, calcium and potassium in chili is relatively high. If you eat more, it will be beneficial to the body. Of course, you should not eat too much, because if you eat too much chili, it will also appear on the body. Due to the fire situation, it is not recommended that you eat too much chili, but in the spring, you can eat a little chili properly, which is also good for the body.
“1 meat”
This meat actually refers to fish.
said When it comes to fish, everyone is not unfamiliar, especially in the current season, everyone can eat more crucian carp, crucian carp is currently on the market in large quantities, and the taste value is relatively high, and it is rich in a lot of high-quality protein , calcium, phosphorus and iron minerals, there are many ways to do it, not only can be used directly for roasting, but also can be used for stewing, or used to make other delicacies, they are all very delicious. So everyone can Buy some crucian carp appropriately and eat them slowly.
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