The long-awaited May Day holiday is finally here. Don’t forget to take care of our joints when you go out to play. As a chronic disease, rheumatoid arthritis needs to be treated slowly. So what are the precautions for rheumatoid patients when they travel on May 1st? Next, Dr. Meng will give you two nagging words.
First of all, although the weather during the May Day holiday is good, the temperature difference between morning and evening is still very large. Therefore, before going out in the morning, you should also check the minimum temperature before checking the maximum weather. It is best to bring a coat In the bag, Keep warm. Don’t be greedy for the cold, rheumatoid arthritis likes cold and humidity the most. During this period of large temperature difference, the recurrence rate of rheumatoid arthritis is very high, so during this period, everyone must Note the emergence and recurrence of the disease.
Secondly, in the process of playing, you should avoid playing some strenuous exercise to avoid secondary damage to our joints. Just don’t overwork, rest more, so that our joints can be cultivated, but more rest does not mean lying in bed and not exercising.
Finally, it is inevitable to eat delicious food when going out to play, but patients and friends should not eat irritating food.In terms of diet Be light. Also, don’t drink a lot of cold drinks because of gluttony, this will not only aggravate our joint pain, but also cause great harm to our body due to coldness, and the weather is always changing, cold food Taking too much may cause a cold.
Some patients may not be able to go out to play due to the epidemic, so these patients should be careful not to lie in bed for a long time when they are at home, and do not think This is to protect our joints from damage. In fact, lying in bed or lying on the sofa for a long time without exercising will make our joints unable to move, and it will also cause damage to our joints for a long time, because patients at home Friends should also pay attention to exercising their bodies more, but the intensity and duration of exercise must be selected according to their physical fitness, and do not do strenuous exercise.
Finally, Dr. Meng needs to remind everyone that when going out to play, in addition to protecting our joints, we must also do a good job personal protection. And don’t forget to take your medicine. Finally, I wish you all a happy Friday!