Apple is a very common fruit in our life. It does not choose the season very much. It is a fruit that can be eaten all year round. And things that are too easy to get, we always learn not to cherish.
Look,how many apples did you eat this week? 1 and 2? Or 0? I don’t seem to have eaten apples for a few months. The supermarket is full of fruit, which makes people fascinated. It seems that I can’t pick an apple.
“An apple a day keeps the doctor away”, apple is very good for our health, we should not forget it. Today, I will take you to review the benefits of apples to our body, and tell you a few more Apple RecipeLet’s all put apples back in our shopping baskets.
More apples, less cardiologists
Apples are rich in potassium, which can help lower blood pressure, potassium and sodium affect blood pressure The effect is just the opposite, sodium increases the pressure and potassium lowers the pressure. There are 119 mg of potassium per 100 g of apples. Then let’s see how many apples to eat to help lower blood pressure?To lower blood pressure and reduce the risk of cardiovascular disease, the World Health Organization recommends daily Eat3500 mg of potassium. For conversion, if we just eat apples, we have to eat about 30 apples a day. In this way, do you suddenly feel that eating 1-2 apples a day is useless at all? of course not!
In addition to apples, the staple food we eat every day, meat, vegetables, other There is more or less potassium in all fruits, but some are more and some are less, but it is not difficult to add up to 3500 mg.
In addition, apples can alsohelp regulate blood sugar and blood lipids< /strong>, this is because of the soluble dietary fiber it contains. When I introduced the effect of oatmeal before, I mentioned dietary fiber. It is like a sponge, which can help absorb cholesterol in the body and excrete it.
And dietary fiber can increase satiety and slow down the body’s absorption of glucose, so that blood sugar will not rise too quickly, and The effect of regulating blood sugar.
Eat more apples, less gastroenterologists
How does apple help usstay away from constipation?
First, the organic acids in apples help with digestion. When indigestion, we often eat some acidic foods to promote digestion, because acidic foods, like stomach acid, help us break down food residues and form feces for excretion.
Secondly, the dietary fiber in apples can promote intestinal peristalsis. Dietary fiber is like a sponge, absorbs water, increases the volume of stool, moistens stool, stimulates intestinal peristalsis, makes people feel constipated and promotes defecation.
Dietary fiber is mostly near the peel , so if you want to eat apples to relieve constipation, it is best not to peel the fruit. In addition, the laxative effect of green apples is better than other types.
The middle-aged and elderly people have weak stomach and digestion, easy to accumulate food and indigestion. At this time, you can try green apple and aloe vera juice, digestion and greasy.
Green Apple and Aloe Soup
Methods: Slice the green apples, boil them over high heat, add the apples, and simmer the aloe vera to make soup. If the constipation is more serious, you can also put some bananas.
Efficacy: cooked apples can stop diarrhea The astringent effect is suitable for the elderly and children with weak spleen and stomach.
More apples, less neurologists
Apple has the reputation of “fruit of wisdom” and “fruit of memory”. It has long been found that eating more apples has the effect of improving memory and improving intelligence. Apples are not only rich in essential nutrients for the brain such as sugars, vitamins and minerals, but more importantly, rich in zinc.
According to research, zinc deficiency can make the hippocampus of the cerebral cortex underdevelopment, affect memory, Experiments have also shown that reducing zinc in food severely impairs young children’s memory and learning ability.
Elderly people eat more apples and supplement zinc, which can help prevent Alzheimer’s disease.
Eat more apples, less dermatologists
Apple is a beauty product, it can not only lose weight, but also make the skin smooth and soft. Apple is a low-calorie food, producing only 60 kcal of calories per 100 grams; the nutrients in apples are highly soluble and easily absorbed by the human body, so they are called “living water”, which is conducive to dissolving sulfur and making the skin smooth and soft. There are also copper, iodine, manganese, zinc, potassium and other elements in apples. If the human body lacks these elements, the skin will be dry, cracked and itchy.
Apple Pear Soup
Ingredients: apple, snow pear, silver
Steps:
1. Cook tremella for 30 minutes in advance, and the ratio of tremella to water is 1:7
< span>2. Cut snow pears, apples, and jujubes into pieces, and put them into an electric pressure cooker together with white fungus.
3. Add a little salt to dissolve greasy and neutralize, cover and cook for 1 hour before eating.
Efficacy: Lower blood cholesterol and promote intestinal digestion. Both pears and white fungus have the effect of clearing the heart and moisturizing the lungs; apples can soften the fibers after being cooked, which is less irritating to the gastrointestinal tract. And phenolic substances will increase, which is more conducive to protecting cardiovascular and cerebrovascular, lowering lipids and lowering blood pressure.
The climate changes frequently in spring now, which is easy to cause cough. If you don’t want to take medicine to relieve your cough, try this recipe!
In general, every day Eating an apple does bring many benefits to our body. Some scientists and physicians also call apples “all-round healthy fruits” or “general practitioners”.
1. Cooked apples are better
< span>I don’t know if your friends have noticed, but the several therapeutic recipes recommended by the editor in this article are all cooked and eaten with apples, which has two benefits:< /p>
One is that apples are cooked and eaten, which can protect our stomachs , because cold food is easy to irritate and hurt the stomach, for people with poor gastrointestinal function, cold body, and weak body, it should be cooked and eaten; the second is that the apple is cooked, The nutrients in it are easier for us to absorb.
Cut the apples into small pieces and boil them in cold water. After they are cooked, they can be eaten directly with the skin on.
/span>Prevent heat sores on lips, gum inflammation, cleft tongue, etc..
2. Eat in the morning, not 1 hour before bedtime
It is good to eat apples in the morning. Because after a night’s rest, the blood sugar level in our body is relatively low, at this timeIt is urgent to add some energy and nutrition, and < span>Apple is rich in sugars.
andmorning is also the time when our spleen and stomach are strong , it is easier to be absorbed by the body after eating apples, so eating apples in the morning is the best time. Apples have high nutritional value, we must make full use of them, so everyone try to eat apples in the morning.
It is best not to eat apples an hour before going to bed at night. At night, our blood sugar level is at a relatively high stage, and the sugar content of apples is relatively high. After eating, it will be quickly absorbed, increasing our body’s blood sugar, and affecting the body’s insulin levels. Secretion can easily increase blood sugar and affect gastrointestinal rest.
3. The best time to eat an apple is 15-20 minutes
The organic acid in apples has an important role, it has the effect of inhibiting oral bacteria, so when eating, chew slowly, Try to keep it in your mouth longer.
And, if the apple is eaten too quickly, there must be some ingredientsnot chewed enough , when the gastrointestinal tract plays a protective role, this function is discounted. It is recommended that you eat slowly, and the time to eat an apple flower is 15 to 20 minutes.
4. Apples do not need to be peeled p>
Most fruits and vegetables are more nutritious than flesh, but apples are different. Apple peel is more nutritious than flesh, and it contains a lot of antioxidants Sexual substances and dietary fiber are very beneficial to the body. Some friends are worried about the pesticide residues on the apple skin, we can fully wash it with salt and toothpaste.
In terms of quantity, if there is no abnormal blood sugar, it is advisable to eat 1-3 apples a day. If your blood sugar is usually high, you can eat 1 apple a day on the premise that you can eat fruit.
Finally,Therapeutic prescriptions are mainly for auxiliary conditioning and prevention, When you are sick and see a doctor, the doctor will always suggest you what to eat at home Conditioning and conditioning, this is the time for dietary therapy to play its role. Don’t underestimate conditioning, it can speed up the speed of our body’s recovery~
Source: Health Master said