Due to today’s disordered diet, work and rest periods, endocrine disorders over time can result, resulting in dull skin and lots of acne.
Therefore, it is essential to regulate endocrine, so as to improve the physiological function of the human body, because the secreted hormones play a vital role in the body, otherwise endocrine disorders will aggravate physical discomfort and induce Various diseases, such as premature ovarian failure, polycystic ovary syndrome, etc.
So in the case of female endocrine disorders, it is necessary to do 6 things well, so that the body can slowly adjust back.
First, don’t stay up late
One of the major causes of endocrine disorders is staying up late, which is very harmful to the body, and both men and women need to pay more attention.
Therefore, everyone should insist on sleeping eight hours a day, so as not to affect the body, so it is recommended to develop a biological clock, which is very important.
Especially for those who are prone to staying up late and working overtime, if they stayed up late the night before, they should pay attention to supplementing sleep the next night, so as not to stay up late for a long time and affect the body’s endocrine system.
Second, exercise regularly
do Exercising is not difficult, everyone can do it, but sticking to it depends on the habit of self-discipline. People who exercise for a long time have good physical fitness and look young and energetic.
Therefore, women should insist on exercising for 30 minutes a day to promote blood circulation and consume the remaining calories in the body, which is also a method of regulating endocrine.
However, for those who do not exercise often, they must pay attention to the method and amount of exercise when they first start exercising.
Third, proper massage
women Friends need to massage more in their daily life, but it is necessary to pay attention to technique and strength during massage. It is generally recommended to massage the brain, arms, back, legs and soles of feet.
Insist on massaging these parts, which will help to promote blood circulation in the body and accelerate the excretion of toxins from the body.
Fourth, take a hot bath
< p>Taking a bath every night before going to bed can not only speed up blood circulation, but also digest the heat in the body, reduce the burden, relieve fatigue, and improve the symptoms of endocrine disorders.
However, for older women, don’t like hot baths too often, you can soak your feet more, which is also a way to regulate endocrine at night.
Fifth, eat less fast food
Fast food is a high-risk group of cardiovascular diseases and reproductive system tumors, especially excessive intake of saturated fat will affect the excessive secretion of estrogen.
After all, steroids in fat can be converted into estrogen in the body, and excessive intake of hormones at this time will lead to endocrine disorders.
Therefore, it is recommended that you do not eat fast food and cook more by yourself, so as to avoid the recurrence of endocrine disorders.
Sixth, happy mood
Yes If you are in a bad mood at times, it will lead to psychological depression. If you maintain this state for a long time, it will affect endocrine and cause adverse effects on physical health and mental state.
Therefore, it is necessary for everyone to maintain a good mood and not increase the psychological burden, which is very serious.
The above is the method of regulating endocrine, mainly based on diet and exercise, supplemented by drugs In terms of diet, it is necessary to eat more fresh fruits and vegetables and high-protein foods, drink more water to replenish the water needed by the body, participate in various sports and training, and enhance physical fitness.
In addition, I would like to remind everyone not to stay up late, Avoid damage to normal physiological functions, resulting in imbalance or even insufficient hormone secretion.