Spring is the season to eat sprouts, such as toon sprouts, spring bamboo shoots, leek sprouts, pea sprouts, fresh and tender. In terms of health preservation, eating sprouts in spring has many benefits, such as soothing the liver and nourishing qi, strengthening the spleen and stomach.
As mentioned above, several sprouts are pulled out every year, which can be said to be “old customers”. Today, the editor will introduce to you one that I haven’t said much about, and you can make it for your family when you are free.
What is the bud?
I only know wolfberry, but I don’t know wolfberry sprouts
Soak wolfberry in a thermos cup, I believe many people have done this. Everyone is quite familiar with wolfberry, but many people do not know wolfberry sprouts.
Lycium barbarum sprouts, also known as wolfberry heads, have a slightly bitter taste, but the aftertaste is slightly sweet.
Traditional Chinese medicine believes that wolfberry buds are cool in nature, enter the liver, spleen, and kidney meridians, clear heat, nourish the liver, improve eyesight, invigorate deficiency and replenish essence, as well as soothe the nerves, lower blood pressure and lower lipids, and are similar to wolfberry effect.
Source: Yitu.com
I didn’t expect that wolfberry sprouts can also be eaten. Northerners expressed surprise, and southerners said very familiar.
Because the southerners who love to make soup, especially the Cantonese people are definitely no strangers to wolfberry leaves, a pot of soup is not only delicious, but more importantly, it is healthy.
Add one thing with wolfberry leaves, the soup is fresh and invincible
1 wolfberry leaf pig liver soup
Put the pork liver slices into the boiling soup, add cooking wine, minced ginger, etc. Fishy, add wolfberry leaves when it is almost cooked, cook for a few more minutes.
Lycium barbarum leaves clear heat, nourish liver and improve eyesight, reducing the meaty smell of pig liver; pig liver can supplement iron and blood. This bowl of soup is ready, and it has a special sweetness to drink, which can not only nourish the liver and blood, but also improve the eyesight.
Source: Yitu.com
2 Lycium barbarum leaf lean meat/egg soup
Lean meat slices Add shredded ginger, a little oyster sauce, soy sauce, and cornstarch; add water to the pot and boil, pour in wolfberry leaves, then pour in the marinated lean meat slices, and add a little pepper and salt when it is cooked.
If you want a quicker soup, then replace the lean meat with eggs, and make a wolfberry leaf egg soup is also very good. I’m tired of the ordinary egg soup every day, and it’s good to change it~
In addition to making soup, wolfberry leaves can also be fried and eaten, and it is delicious to eat with eggs.
Scrambled eggs with wolfberry leaves——
2 eggs, one red bell pepper, and stalks of wolfberry leaves in boiling water (be careful to add some oil to keep the leaves of wolfberry green), fry in oil After that, add the wolfberry stems and sweet peppers and stir fry. When they are almost cooked, add the egg mixture and stir fry.
Having said so much, who is the wolfberry leaf suitable for?
It is also very suitable for people with hot hands, feet and heart, fever due to yin deficiency, toothache due to deficiency fire, dry eyes, red and swollen eyes, headache after staying up late, and eye pain.
Because staying up all night hurts the liver, yin deficiency and fire often occur. In addition to drinking wolfberry chrysanthemum tea, you can also eat food made from wolfberry leaves.
(All Health Talk)