Every season has its own living habits. It’s hard to say goodbye to the cold winter, and spring has ushered in a new way of life. There are 5 taboos in clothing, food, housing and transportation. You should not do it if you want to be healthy. Be sure to pay attention!
1. Short ventilation time by opening windows
Many people haven’t opened their windows much because of the low outdoor temperature, and they haven’t opened their windows much in winter. They haven’t changed the practice of frequent ventilation. In fact, they can open windows for a long time for ventilation. Very important, even spring is when ventilation is most needed.
Every spring is a period of high incidence of various colds and viruses, and the growth rate of bacteria increases significantly. At this time, in order not to be infected with germs, as long as you are indoors, you must open the windows at least every day For half an hour, Hua Hua suggested that it is most effective to get up early and open the windows before dark.
Second, too much movement
In spring, there are more elderly people doing outdoor activities in the square. It is enough for us to do some soothing exercises. Stretching our legs and twisting our waist can properly strengthen our immunity. Because the spring is warm, it is a very easy injury behavior to start to suddenly increase the intensity of exercise.
There are many viruses in the air in spring. It is best to wear a mask and breathe through the nose when we go out, which can reduce the risk of “sickness entering from the mouth”. Don’t go out for exercise on foggy days.
Third, random dressing is irregular
Before the cherry blossoms bloom, the temperature always fluctuates, and there is no stable time. This is also a feature of early spring, especially when the temperature difference between day and night is very large, which is quite useful for growing flowers. Benefits, but humans may not be able to bear it.
Under such irregular weather, many people wear clothes irregularly. They will sweat when they take a few steps, and feel cold when they take off their padded clothes. At that time, Huahua suggested to try not to put cotton clothes in the closet first, and prepare a few thick and thin coats, so as not to reduce immunity due to cold.
Fourth, sleep for one afternoon when sleepy
Spring is the most drowsy time of the year, Huahua has already begun to be unable to get up during the day, and has been sleepy since she woke up. I believe many people are the same as Huahua. However, this is a normal physiological response, and it is a manifestation that the human body has not yet adapted to the temperature rise.
We can be sleepy, but we can’t sleep for a long time every time we are sleepy, take a lunch break It’s time to sleep for an afternoon, the more you sleep, the more dizzy your mind will be, and the less you will be able to concentrate! Qualified friends can take a nap for half an hour at noon, and there are some fragrant and refreshing flowers in the workplace, which will relieve the spring hardship to a certain extent.
V. Heavy food taste< /p>
Huahua also mentioned that it is suitable to eat more sweet foods in spring, such as leeks, shepherd’s purse and other wild vegetables, which are of great help in helping the human body improve immunity. In addition, if the taste is too heavy in the spring, it will also damage the organs in the body to a certain extent. Friends who “do not like spicy food” should try to use other ingredients instead of chili peppers.
In addition to spicy food, you should also eat less sour food, otherwise the body will easily get angry, such as sore throat, ulcers, etc.
The above 5 taboos, I hope to keep you away from getting angry and protect your health!