內容目錄
Spring sprouting, all things break out of the earth, and the human body also conforms to the weather and begins to generate yang.
At this time, the body surface meridians and acupoints can be stimulated by massage and other methods. Here are a few acupoint health care methods to help you dredge the meridians, regulate Qi and blood, and nourish the viscera in the spring.
Yongquan Point
Located in the front third of the sole of the foot One is one of the key acupuncture points in the body.
Painted by Tao Xianning
Massage method
End Sit, first place the right foot on the left leg, hold the right toe with the right hand, and then rub the Yongquan point on the center of the right foot with the left palm, regardless of the number of times, until the center of the foot becomes hot.
Stand the left leg on the right leg and do a similar operation.
This massage is even more effective after a hot foot bath.
Efficacy
Yongquan acupoint is the starting point of the kidney meridian, and it is often massaged for nourishment The role of kidney water, soothing liver and improving eyesight.
Sanyinjiao Point
Massage method
Use your thumb to gently press and rub the Sanyinjiao acupoint on the left and right legs. Massage for about 3 to 5 minutes each time, can relieve menstrual abdominal pain, bulge and other discomfort symptoms.
efficacy
Sanyinjiao, as the meeting point of the three yin meridians of the foot, has the functions of invigorating the spleen, regulating blood, nourishing the kidney and calming the liver.
Zusanli Point
Massage method
Press and massage Zusanli acupoint with thumb or middle finger for 5 minutes. should.
effects
Stimulating Zusanli acupoint can promote the circulation of Qi and blood, and make the body strong.
Taichong Point
Location
Taichong is a point of the Liver Meridian, located on the back of the foot, in the depression between the junction of the 1st and 2nd metatarsal bones When looking for this point, first find the gap between the 1st and 2nd toes, then use your thumb or other fingers to push along the gap to the ankle until you reach two bones, Taichong acupoint is in front of these two bones the depression.
Painted by Tao Xianning
Massage method
First Find the location of the Taichong acupoint, carefully look for the most painful point, and then use appropriate force to press the Xingjian point (on the instep, the depression between the seam between the big toe and the second toe, about 2 inches away from the Taichong point). Knead in the direction for 3-5 minutes.
Efficacy
Taichong acupoint is known as the “tiger’s mouth” on the foot. It is the first major point of the liver meridian, which can not only dissipate anger, but also relieve depression.
When the anger is rising, pressing and rubbing the Taichong point can also help to calm the mind; when upset, pressing and rubbing the Taichong point can calm the mind and calm the mind; dizziness When massaged, it can also make people feel refreshed.
Yangxi and Yanggu points
Massage method
Massage Yangxi Point: Massage Yangxi Point with finger pulp, from light to heavy, Take the tolerance as the degree, every 15 to 20 minutes.
Massage Yanggu Point: Put the tip of your thumb on Yanggu PointPress pinch, pinch and loosen, 14 times as a cycle, 3 cycles as 1 treatment.
Massage method of Sanyang point
Efficacy
Yangxi acupoint can clear the lungs and relieve cough, soothe the throat, improve eyesight, and activate Qi and relieve pain.
Yanggu acupoint can clear away heat and purify fire, soothe the nerves and refresh the brain, and regular massage can regulate the function of the viscera.