Nowadays, the living conditions are better. All kinds of meat, fish and seafood can be eaten at any time on weekdays. , Let’s have a hot pot, barbecue or something, and drink a little beer. This weight is rising slowly. After entering the spring, many men and women began to join the weight loss army.
This is not a friend who is losing weight. He only eats vegetables and fruits every day, and he dares not eat meat or staple food. After ten days of persistence, he finally lost 5 pounds, but As soon as I resumed my normal diet, it rebounded within a few days. I was so angry that I said to me: “You say I am easy. Every day I am so hungry that my chest is on my back, and I finally lost a few pounds. Why is it so easy to gain back?” /p>
In fact, this is a misunderstanding of weight loss. Such weight loss is not desirable. It will not only rebound quickly, but also cause harm to the body. One can lose weight with perseverance and proper exercise.
Even for weight loss, the three major nutrients that the human body needs, protein, carbohydrates, and vitamins are all indispensable. Ingestion can make the muscles not so loose and not feel hungry so quickly. Of course, you should eat meat with high protein and low fat, and the cooking method should be steamed or boiled.
In terms of carbohydrates, it is necessary to reduce the intake of fine staple foods such as rice and white flour, which can be replaced by whole grains, whole grains and various beans, such as corn, quinoa, black rice, brown rice, sorghum rice, Red beans, mung beans, soybeans, chickpeas, etc. are all good choices.
So what if you want to eat noodles? It doesn’t matter, we can use corn noodles, buckwheat noodles, or spaghetti instead. The three types of noodles are low-calorie foods with strong satiety. In terms of taste, I prefer corn noodles, which are often prepared at home and often eaten for breakfast. I would like to share this method of corn noodles, if you want to lose weight, you can try it. < /p>
[Sour and hot corn noodles]
Ingredients used: corn noodles, eggs, cucumber, cherry radish
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Seasonings used: salt, soy sauce, balsamic vinegar, onion and garlic, chili powder, vegetable oil, coriander
Preparation steps:
1. Noodles are more difficult to cook. It is best to soak them in cold water for half an hour, so that the cooking time will be faster. It doesn’t matter if you are in a hurry and don’t soak them. Just like pasta, you can put cold water in the pot and cook for a while.
2. Peel the cucumber and cut it into thin strips, and cut the radish into thin slices. With these two, vitamins are available. You can also add vegetables, spinach, chrysanthemum and other vegetables to your liking.
3. Add chopped green onion and minced garlic to the large bowl of noodles, add chili powder according to personal taste, heat oil in the pot and pour it on top , plus 1 tablespoon each of salt, light soy sauce and balsamic vinegar.
4. Add an appropriate amount of water to a small pot and heat it until it is warm and turn to a small fire, first beat in 1 egg, keep it on low heat and cook until the surface of the egg solidifies .
5. Add corn noodles and cook for a while, until the corn noodles are cooked, first scoop the soup into a bowl, then add the poached eggs, Shredded cucumber, cherry radish, sprinkle with chopped green onion and parsley.
Spring breakfast, come with a bowl of this coarse grain staple food, protein, carbohydrates, vitamins are all available, it is delicious and nutritious, the most important thing is low It is low in calories and has a strong sense of satiety. You will lose weight quickly after eating. You can try it too.
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