Eggs are available in every household, nutritious, delicious and cheap. Eggs are a source of high-quality protein, and the human body can absorb up to 98% of egg protein, making it an ideal natural food for human beings.
Today, I will share with you a healthy way to eat eggs. This way of eating is especially suitable for middle-aged and elderly friends. Eating one can open up the meridians of the whole body.
Especially in the early spring, when yang qi grows and needs to supplement the qi of the liver and gallbladder, it is especially suitable for eating this way.
First of all, we must clean the eggs. The egg shell looks clean but actually has some E. coli attached to it.
Then add water without eggs and cook the eggs for ten minutes.
You can cook it in a health pot or a pot. If you cook it in a pot, turn on medium heat and cook for eight minutes.
After ten minutes, the eggs are cooked, pour the boiled eggs into cold water, and let the cold water run through the cold water for a while, so that the eggs can be peeled. After the eggs are peeled, we prepare a toothpick, so that the eggs are more delicious when boiled Boy, put it all in a bowl and set aside.
Next, prepare a handful of wolfberry and wash the wolfberry.
Lycium barbarum is a nourishing food that we often eat in our daily life. It has high medicinal value and can nourish the liver and kidney, calm the liver and improve eyesight, and beautify the face and anti-aging.
The main ingredient in wolfberry is wolfberry polysaccharide. Lycium barbarum polysaccharide can strengthen the kidney and waist, strengthen the body, enhance the body’s immunity, and has a very good tonic effect on the body, so there is a saying that people have to soak wolfberry in a thermos cup when they are middle-aged.
Next, prepare a small piece of ginger. Ginger is a commonly used condiment in our kitchen and has high medicinal value. Eating ginger often can not only dispel cold and warm the stomach, but also warm the stomach and stop vomiting, relieve the exterior and dispel cold.
After the ginger has been cleaned, cut it into thin slices, then finely shred it, and finally dice the ginger.
Next, add an appropriate amount of water to the pot, put in the ginger and eggs first, and cook them for ten minutes on high heat.
Ginger contains zingerone, zingerene, and gingerol. Cooking in a pot can help us promote blood circulation, promote body metabolism, and has a very good conditioning effect, especially for body cold.
After ten minutes, pour in the wolfberry, and then add a spoonful of brown sugar. The brown sugar water also has a very good warming effect. After stirring evenly. Continue to cook for two minutes.
Two minutes later, this wolfberry egg nourishing soup is ready. This soup is added with wolfberry, brown sugar and ginger, which has a very good tonic effect on the body.
Long-term eating can not only provide the various nutrients the body needs, but also open up the meridians of the whole body. Nourishes blood and nourishes the face, especially suitable for middle-aged and elderly people, and can be eaten for a long time.
(Xiao Jing talks about food)