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Do you like running training? Running is a recognized fat-burning exercise suitable for the general public. If you keep running and exercising every day, if you persist for a long time, you will gradually lose weight.
Running is divided into jogging, fast running and variable speed running. Different running methods have different training effects. Running is an anaerobic exercise, which will make you have thick calves, and the duration of sustainable persistence is relatively short, so it is not the best choice for running. It is recommended for novice running to start with jogging, which can last longer and improve fat-burning efficiency.
Those with certain athletic ability can try variable speed running, which is a combination of anaerobic and aerobic exercise, which can not only promote fat decomposition, but also build muscle, prevent Muscle loss helps to build a lean physique and reduce the chance of gaining weight.
In addition to losing body fat, you’ll reap these benefits while running:
1. Running can exercise cardiopulmonary function, strengthen your lung capacity, improve oxygen uptake capacity, and also strengthen the heart pumping force, promote blood circulation, improve blood vessel elasticity, reduce disease invasion, keep you young, and slow down Aging strikes.
2. Running can enhance qi and blood function, improve the problem of cold hands and feet in winter, effectively improve sleep quality, improve sleep difficulty and insomnia, improve mental state, and make you energetic more abundant.
3. Running can promote the absorption of calcium in the body, effectively improve bone density, reduce the risk of fractures, improve the coordination of the limbs, maintain flexible legs, and make people ageless. , After getting old, the legs are still strong and flexible.
4. Running can promote the body to secrete dopamine, create pleasure factors, and keep you in a positive and optimistic state of mind. Anxiety and depression can be approximately released, thereby reducing negative emotions. troubled.
5. Running can promote the discharge of waste from pores, slow down the appearance of wrinkles, keep your skin firm and supple, have a relatively frozen age, and resist the speed of aging.
Therefore, long-term running training has many benefits for body, mind and appearance.
If you also hope to gain multiple benefits from running, then you must maintain enough perseverance and self-discipline to persevere, rather than fishing for three days and two days drying the net. Check in at least 2-3 times a week, every time for half an hour, if you stick to it for a long time, you will feel the difference in your own state.
For people who lose weight, if you want to gain a good figure through running, you also need to combine your diet and manage your daily calorie intake, such as: quitting all kinds of high-calorie foods Processed foods and eating more natural, low-calorie foods can reduce calorie intake, improve weight loss efficiency, and lose weight faster.