Myth 1: If you don’t get enough sleep, you can make it up on weekends.
Modern office workers are under great pressure and have to stay up late and work overtime to cope with the huge workload. This approach is “wrong”
The sleep time on holidays is too long, and the jet lag cannot be adjusted for a while, but it will cause insomnia on the eve of work or a vicious circle of insomnia.
Want to take advantage of weekends and holidays to catch up on sleep, yes!
But to control the time, the limit is 2-3 hours more than the “normal sleeping time”, don’t stay up late until three in the morning and sleep for a while By noon, this will not work.
Myth 2: When you can’t sleep, it’s okay to lie in bed all the time, it’s all rest.
When preparing to go to bed and unable to fall asleep after half an hour, most people will force themselves to lie in bed, expecting to fall asleep as soon as possible.
But in fact, when the “sleep time is stretched”, it will make people start to worry: “: How long does it take to fall asleep? ?” This increases tension, anxiety, and frustration, making it impossible to get a good night’s sleep.
It will also lead to a very bad sleep experience, and it is easy to become an insomnia constitution of “difficulty falling asleep”.
“Really feel sleepy and then lie down on the bed” is the law of sleep
If you can’t sleep, you have to leave the bed and don’t play with your mobile phone. Qiao Dad reminded again, get up and do something relaxing
If you really feel tired during non-sleep time, You can also go to bed and rest, but it is recommended to do it occasionally, and the rest time should not exceed fifteen minutes at a time.
I hope the above learning and sharing of Qiao Dad can be Help everyone get out of the misunderstanding of sleep. Hope #QiaoDad is here everyone#sleep#
#sleep# #how to improve sleep quality#