The mud melts and the swallows fly, and the sand is warm and the mandarin ducks sleep. Spring is here, everything is revived, and the weather is getting warmer every day. People also want to get out of the house that has been stuffy for a cold winter. After passing through the cold winter, spring is indeed a good time to exercise, and we have some stiff bodies.
Click to load image
Exercising regularly in spring has many health benefits
strong>
Spring sports can enhance the body’s metabolic capacity. When the human body is exercising, there will be a lot of human muscles involved in the exercise, and the body fat will be consumed accordingly, thereby improving the body’s metabolic level.
Exercise in spring can improve lung capacity. The cold wind in winter is really not suitable for exercise, and breathing can be very uncomfortable. At the temperature that makes the body feel suitable, the effective exercise of the human body can also exercise the lungs through reasonable breathing. The warm spring breeze and the cold cold wind are more comfortable. In such a warm environment, the body’s cardiopulmonary function can be exercised, thereby increasing the body’s lung capacity.
Spring exercise can enhance the body’s resistance. In the cold winter, the metabolic level of the human body decreases, and winter is also the season of high incidence of various diseases, and the human body’s resistance is poor. While spring is gradually warm and comfortable, reasonable and effective exercise can improve the body’s resistance and prevent the occurrence of diseases.
Spring workouts can bring a good mood. The warm sunshine, the revival of all things, and the gentle spring breeze. Spring is also a good time for outings and natural beauty. A person’s mood has a lot to do with the surrounding environment. If you go out for a walk and watch the spring scenery, a good mood will follow.
With so many benefits of spring workouts, is it okay to just exercise, of course not. There are still a lot of things to pay attention to in spring exercise. If you don’t pay attention, it is very likely that your body will not get exercise and may be injured.
Click to load picture
Precautions for spring workouts, a total of six points< /strong>
First, pay attention to warming up before exercising
When we are exercising normally, warming up is always a very necessary part< /strong>. In the spring exercise, the warm-up before exercise is even more indispensable. Because of the cold environment in winter, all the functions of the body’s organs are at a lower level. Moreover, because of the infrequent exercise in winter, the muscles and ligaments of the body are also very stiff, and direct exercise is likely to cause muscle strains. Therefore, when exercising in the spring, be sure to warm up reasonably and adequately before exercising. It is usually possible to move the joint part in advance to avoid sprains. Rub face, hands and other exposed areas. You can do gentle stretches to promote blood circulation and prevent muscle strain.
Second, keep warm when exercising in spring
Although winter has passed, the weather has not completely warmed. In addition, in spring the temperature in the morning is generally low, and the temperature difference between morning and evening is very large, and the temperature difference between morning and evening even reaches ten degrees. In addition, spring is also the season of high incidence of various respiratory diseases. When exercising in spring, you must pay attention to Keep warm, so as not to be attacked by cold and catch cold.
Three, exercise in spring should pay attention to the appropriate amount of exercise
Spring is not like summer, and sweating is also common in hot weather. In spring, people usually wear a lot of clothes and do not do strenuous exercise, otherwise they will sweat a lot. Because the thicker clothes cover the body with cold sweat, it is easy to catch a cold. Therefore, for spring exercise, choose moderate exercise, such as spring outing, walking, jogging, exercise, etc.
Click to load the picture
Fourth, spring exercise can not be done too early
It’s said that the best way to do a day’s work is in the morning, but spring workouts aren’t the sooner the better. Spring mornings are cold and not suitable for exercising with cooler temperatures and higher humidity. Moreover, in the morning, the air is turbid, with various dusts and suspended particles, which can easily enter the human body through breathing and cause various respiratory diseases.
5. Spring workouts cannot be performed on an empty stomach
Many people start exercising without breakfast after getting up, which is absolutely unacceptable. Because after a night, the body’s blood viscosity is higher and blood sugar is lower. Coupled with low temperature in the morning, it will lead to blood vessel constriction, and it is easy to suddenly suffer from various cardiovascular diseases, and even have the risk of stroke and sudden death. Therefore, Don’t go on an empty stomach in spring morning exercise.
Click to load picture
6 、You can’t exercise on foggy days in spring
Many people exercise in rain or shine, but it’s not correct. It’s not suitable for exercise in foggy days, first of all, the visibility on the road in foggy days Very low, it is very likely to cause collisions due to running and other sports. Secondly, there is a lot of dust in foggy days, and harmful particles are suspended in the air. Physical exercise will inevitably speed up breathing, and it is easy to inhale a large amount of harmful particles. Toxic substances will have adverse effects on the human body.
With the arrival of spring, all things will recover, so it is suitable for exercise and health. However, no matter what season you exercise, you must do it according to the climate and environment. Change and learn more about the points of attention when exercising in different seasonal environments, so as to avoid harm to our human body. Under such circumstances, reasonable exercise can enhance our physical fitness. Health and longevity.
References:
1. “Spring fitness needs to do a good job of keeping warm” Life Times 2013-03-22
2, “Spring Work out and sweat less” Life Times 2013-03-22