Improper exercise, heart injury! People with cardiovascular disease pay attention, the most suitable exercises for you are these... Some exercises should not be done again!

The weather in spring is warm and the scenery is pleasant. For the human body, it is the time when the liver qi is strong. At this time, it is good for the limbs to carry out outdoor exercise and stretch the muscles. Hundreds of bones.

For healthy people, there are many options for spring sports, but for people with cardiovascular disease, exercise is wrong. It’s worth it!

Different patients exercise differently

Today, Xiao Langzhong invited Dr. Huan Na, Jiang Meichi, Tan Juan, and Wang Chenglong from Xiyuan Hospital of the Chinese Academy of Chinese Medical Sciences to recommend some suitable exercise methods and intensity for people with different diseases. You can choose according to your personal situation.

01Hypertension

Hypertensive patients are suitable for Moderate-intensity aerobic exercise, such as tai chi, walking, jogging, cycling, or swimming, for more than 30 minutes 5 to 7 days a week.

If you need to participate in high-intensity exercise, you need to have your cardiovascular status assessed by a professional doctor first.

02patients with dyslipidemia

Patients with dyslipidemia are suitable for moderate-intensity physical activity, 3.5-7 hours per week or 30-60 minutes per day.

Physical exercise can significantly reduce serum triglyceride levels. Higher-intensity exercise is recommended for those with hypertriglyceridemia or hypercholesterolemia.

03Patients with coronary heart disease

In asymptomatic patients with chronic coronary syndrome, if myocardial ischemia is not induced by functional imaging or routine exercise stress testing, all types of exercise can be performed on an individual basis.

04patients with heart failure and valvular disease

Such patients are advised to consider low- to moderate-intensity recreational physical activity.

All types of recreational activities are permitted if no exercise-induced arrhythmias or other abnormalities are detected after monitoring physical activity.

High-intensity exercise is not recommended for heart failure patients with reduced ejection fraction and severe aortic stenosis.

05Patients with cardiomyopathy and myocarditis

For patients with hypertrophic cardiomyopathy, if there is a history of cardiac arrest, unexplained syncope, or abnormal blood pressure response and arrhythmia due to exercise, moderate-intensity or high-intensity exercises are not recommended. Intensive competitive and recreational sports.

Arrhythmic cardiomyopathy patients are not recommended to participate in high-intensity recreational exercise or any competitive sports.

06diabetic patients with microangiopathy

These patients are suitable for moderate-intensity exercise, such as brisk walking for more than 30 minutes a day, combined with 15 minutes of strength training, flexibility exercise and balance ability exercise .

07obese patients

For obese or centrally obese patients, it is recommended to perform strength training 3 times a week, combined with moderate or high-intensity aerobic exercise (at least 30 minutes, 7 days a week is recommended) to reduce Cardiovascular disease risk.

Sick of the “heart”? It is even more inseparable from exercise

Many friends believe that if you are sick, you must rest. In fact, this is a misunderstanding.

The so-called “flowing water is not rotten, and the pivot is not beetle”, for most diseases, maintaining Regular work and exercise are of positive significance for maintaining good health and preventing disease.

A large number of studies have confirmed that standardized and moderate exercise rehabilitation can effectively improve cardiopulmonary function, increase exercise tolerance, improve quality of life, and reduce stress. incidence of adverse cardiovascular events.

Exercise rehabilitation is beneficial for other diseases besides cardiovascular disease.

Traditional Chinese medicine attaches great importance to enhancing physical function and maintaining the unity of mind and spirit, with the goal of “combining movement and stillness, and nourishing body and spirit together”.

Many clinical studies have confirmed that traditional exercises that combine movement and stillness (such as Taijiquan, Baduanjin, Wuqinxi, etc.) Anxiety and depression in patients with coronary heart disease, effectively slowing disease progression.

Exercise Considerations

Exercise in Patients with Cardiovascular Disease Be sure to do a comprehensive rehabilitation assessment and prepare for warm-up exercises before exercising after opening the muscles and joints.

In the process of exercise, it should be gradual, control the intensity of exercise, and deal with any discomfort immediately.

If you experience chest pain, dizziness, fatigue, or shortness of breath during exercise , excessive sweating, nausea and vomiting, irregular pulse and other symptoms, you should stop exercising immediately.
If the above symptoms persist after you stop exercising, you should go to the hospital for further observation and treatment.
If you feel joint and muscle pain, you should also stop exercising and observe to prevent bone or muscle damage.

In addition, during spring exercise, it can be combined with deep inhalation and deep exhalation, which is beneficial to expel the old and absorb the new, dredging the meridian joints, Smooth blood, invigorate the spirit.

When exercising, dress moderately loose and stretch your body, which is conducive to the growth of yang qi.

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