As the saying goes, “blood vessels open, people live longer”, this sentence is very reasonable.
Only when the blood vessels remain unobstructed can blood be transported to various organs and tissues of the body to maintain the normal function of the human body; Due to the influence of living habits, many people will have the problem of blood vessel blockage;
Once the blood vessel is blocked, the body is prone to ischemia and hypoxia, which will reduce the function of various organs and cause various health problems. even affect life expectancy.
If you want to live a long life, it is very important to keep the blood vessels unobstructed. What should you do in your life to avoid it? What about clogged blood vessels?
1. Stay away from alcohol and tobacco
Cigarettes contain thousands of harmful substances, of which nicotine and carbon monoxide can damage vascular wall, narrowing the blood vessels;
thus affecting blood vessel circulation, in addition, some substances in cigarettes can also hinder the skin’s absorption of vitamins, causing premature aging of the skin .
Alcohol directly stimulates blood vessels, making them hard and brittle, ultimately affecting blood circulation. Therefore, to keep blood vessels open, you should stay away from tobacco and alcohol.
2. Drink plenty of water
blood If it is too thick, it will lead to poor blood circulation. Such people should usually add more water and dilute the blood to improve the poor blood circulation.
But be careful not to replace boiled water with coffee, carbonated drinks, etc. If you feel that boiled water is bland and tasteless, you can also drink some green tea. Tea contains polyphenols, flavonoids Substances like this have the effect of dilating blood vessels and help improve blood circulation.
3. Insist on moderate exercise
Exercise is very important to maintain the health of blood vessels, it can make more smooth blood circulation, and it can also help dissipate excess body fat and avoid the accumulation of fat. block blood vessels.
Exercise should be persisted for a long time, at least 30 minutes of exercise every day, and at least 150 minutes of exercise time per week.
4. Eat more fresh vegetables and fruits
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Vegetables and fruits are rich in vitamins, dietary fiber, etc., which can promote the excretion of waste in the body and have antioxidant effects, which are of great help in maintaining the health of blood vessels.
It is recommended to eat more than 5 kinds of vegetables and fruits every day. The more kinds of vegetables you eat, the more comprehensive the nutrients you absorb.
5. Pay attention to low-fat, low-salt, low-sugar diet
Excessive intake of high-salt, high-sugar, and high-fat foods can cause problems such as hypertension, hyperglycemia, and hyperlipidemia, and make blood vessels hard and narrowing, eventually causing a blockage of the blood vessel.
If you want to have healthy blood vessels, you should eat less of the above-mentioned foods in your diet, focusing on foods with low fat, low salt, and low sugar.
6. Regular work and rest
< p>Long-term staying up late and poor sleep can influence the secretion of hormones in the body and stimulate vasoconstriction, thereby affecting the flow of blood, making the blood thicker and forming thrombus.
Therefore, if you want to have healthy blood vessels, you must manage your sleep well, make sure you have 7-8 hours of sleep every day, and at the same time pay attention to go to bed early and get up early, you must not stay up late, and you must also manage your emotions,
strong>Avoid long-term anxiety, tension, depression, otherwise it will also harm vascular health.
If the blood vessels are not healthy, the blood circulation will not be smooth, all tissues and organs of the body can be affected. Therefore, both young and old, should pay attention to the maintenance of blood vessels, usually pay special attention to a healthy diet, exercise more, ensure adequate sleep, and pay more attention to their blood pressure, blood lipids, blood sugar and other indicators, once these indicators occur If there is an abnormality, you should go to the hospital for treatment in time, and actively adjust to prevent more serious problems from occurring.